The diet we consume has a direct link to the way we feel. Food on our plate plays an important role in determining our mood. In an interview with HT lifestyle, Tanya Khanna, nutritionist and yoga trainer, Eleive Health said, “The food you eat plays a powerful role in shaping your mood, focus and overall mental welfare. Superfoods are nutrient-dense foods that are packed with vitamins, minerals, antioxidants and other essential compounds that control neurotransmitters, reduce inflammation, and maintain emotional balance. , Also read 5 foods to improve your mood, brain and mental health: Nutritionists recommend
Here are superfoods that can increase cognitive health:
Walnuts and Linseed:
Omega -3 fatty acids are important for brain function, and walnuts and flaxacids are two of the richest vegetarian sources of omega -3. These brain -friendly fat increases memory, concentration and general cognitive function, reducing symptoms of depression and anxiety.
Turmeric:
Curcumin active in turmeric has powerful anti -inflammatory and antioxidant properties that mold brain cells to damage. Research indicates that it can reduce the symptoms of anxiety and depression by increasing the levels of serotonin and dopamine. Also read Winter Blues defeated: 7 essential foods that help promote mood, nourish your body and nourish your body
dark chocolate:
Dark chocolate (minimal 70% cocoa) contains flavonoids, magnesium, and triptophans, which contribute to reducing stress and improving mood. It also increases blood flow to the brain, supports cognitive function.
Jamun:
Blueberries, strawberries and blackberries are filled with antioxidants, which combat oxidative stress and inflammation in the brain. These foods promote cognitive function.
Ferred Foods:
Food foods such as yogurt, idli, dhokla, kimchi, and saukrakoot are probiotic-rich, which promote intestine health. Since the intestine has been called the “second brain”, a healthy intestine may result in an increased mood and less concern.
leafy greens:
Leafy dark greens such as moringa, curry leaves, and spinach are packed with folate and iron for the production of neurotransmitters. Lack of folate is also associated with mood disorders, making leafy greens important to ensure mental welfare. Also read Rainbow diet for mental health: 9 colored foods to promote energy, feel happy
Pumpkin seeds:
Pumpkin seeds contain high levels of magnesium, zinc and triptophyn, which all contribute to reducing stress and anxiety. Magnesium is essential for brain function and mood.
Banana:
Bananas are packed with vitamin B6, which helps in making serotonin, “pleasure hormones”. They are also natural sugars and fiber, which provide a long -lasting energy source while pressing the mood swings. Also read Dietary tips to elevate mood and address depression
Note the readers: This article is only for informative purposes and is not an option for professional medical advice. Always consult your doctor with any question about a medical condition.
