As we basak in Holi festival, we should be conscious of the quality of colors we use. The chemicals present in colors can affect our skin, ears, eyes and throat. On the other hand, naturally promoted color can nourish the skin and help us enjoy the celebration. Also read Holi 2025: Can cannabis increase the risk of lung cancer? Doctors explain the health hazards of popular Holi drinks
In an interview with HT lifestyle, Dr. Vijay Verma, Advisor- Allergy and ENT expert, CK Birla Hospital, Gurugram said, “The festival of colors, or Holi, celebration and cheering is a moment. This usually occurs later when people experience allergies and piles of infection, mainly in the ears, nose and throat. Promoting your immunity makes it necessary to fight them and ensure rapid recovery. , Also read Holi 2025: Playing Holi during pregnancy? Effect of surgeon colors, prevention tips
The doctor suggested post -Holi suggestions to stay healthy:
Put salty drop:
The colors rich in Holi contain synthetic chemicals and fine powder that increase the nostrils, sneezing, run by nose, and suffer from allergies. To close your nostrils, still insert a saline nose drop to dislike all impurities.
Clean ears after playing Holi:
Along with Holi, water and colored powder exposure can cause ear infections. The water trapped inside the ear canal provides an environment to develop bacteria and fungi, causing itching and discomfort. To avoid this, after playing Holi, clean your ears lightly and do not put sharp objects inside. Also read Holi 2025: Water balloons and ear injuries: Doctor shares infection risk, warning signal, prevention tips
Promote immunity with a healthy diet:
Improve your immunity with foods that contain vitamin C, including oranges, reduce inflammation and prevent infection.
Anti -inflammatory food:
Turmeric-rich food, eat an anti-inflammatory in itself, and yogurt is enriched with probiotics to vaccinate your stomach with a better defense system and thus promotes your body’s prevention. Also read Holi 2025: Tips required to help protect your eyes during festival
Antioxidant rich foods:
Eating fruits that are rich in antioxidants like kiwi and berries can help promote your immune system. Drinking a lot of water and not eating spicy or acidic food can also avoid any irritation.
Note the readers: This article is only for informative purposes and is not an option for professional medical advice. Always consult your doctor with any question about a medical condition.
