Screen have become an inseparable part of our life. From work to online classes, the screen has captured our homes. For adolescents, it is easy to get accustomed to screen, especially since their study-related material is available online. However, too much contact for the screen can have a serious effect on their mental health. Also read Screen and Teen: Loneliness for obsessive thoughts, how do screen addiction affects their mental health
In an interview with HT lifestyle, Urvashi Musht, Child and Teen Behavior Expert and Propress founder shared that through mindful techniques, it is easy to deal with screen addiction in adolescents. “Effective sexual system to combat screen addiction may include mindyfulness practices, digital detoxes and support from mental health professionals. Applying screen deadlines, promoting healthy technical use in families, and raising awareness about screen addiction are necessary preventive measures, ”he said.
Open and honest communication:
Encourage open dialogues by creating a safe place for the person to express their feelings and concerns about their screen use. Listen actively, show sympathy and understanding.
Determine limitations and limitations:
Gradually set a clear rules by planning to reduce screen time. Apply technology restrictions. Use parents control or app blockers to limit access to drug addiction or websites. Also read Are the children clinging to the screen? Expert shares a detailed guide to parents to encourage healthy technical habits
Find healthy options:
Encourage offline activities; Suggest attractive hobbies, interests, or social activities that do not include screens. Spending time outside can help reduce stress and promote goodness.
Look for professional help:
To address the underlying issues and develop a copy mechanism, consider taking professional help such as cognitive-behavior therapy (CBT). Anecuistizing a support group can give a sense of community and shared experiences.
Create a supportive environment:
Limit screen time in shared places. Reduce the use of screen in areas where the person spends time, such as living room or bedroom. Provide encouragement and support by celebrating their successes by celebrating their successes and providing positive reinforcement during the recovery process. Also read Do you spend hours scrolling the reel? The study warns that it can cause addiction
Celebrate progress:
Accept and celebrate their achievements, no matter how small. Positive reinforcement may motivate them to continue their journey towards recovery.
Note the readers: This article is only for informative purposes and is not an option for professional medical advice. Always consult your doctor with any question about a medical condition.
