Period cramps by many women are a common problem. Every month during menstruation, lower abdominal pain can be painful. After mood, acne and leg pain, there may be a difficult time to undergo menstruation. Also read Severe menstrual cramps? What can your period pain here tell about your mental health
However, through natural methods, period cramps can be managed. Often, women go to compressed warm water to relieve pain. Recently in a post, Dr. Kunal Sood addressed a video stating that a lot of pineapple a week before the period can help reduce cramps.
Dr. Kunal Sood said that this is really true. “Duration pain can be weak; This cannot help everyone, but is a good low risk option to calm the pain, ”he wrote.
Here is described how to reduce pineapple spasms:
Bromelain:
“Pineapple contains bromelain, a natural compound that can reduce both inflammation and inflammation, often an important contributor to duration cramps,” Dr. Kunal Sood said. Bromelain can also help in treating muscle injuries. Also read Period suffering from pain? These 6 foods are daily; Rujuta Diwakar recommended
Rich in vitamins:
“Pineapple is rich in vitamins, such as vitamin C and manganese, both play an important role in reducing oxidative stress in menstruation. While every woman’s body is unique and any size fits all for the managing pain of the period, if you are looking for more natural options, pineapple can be a good option to try, ”the doctor said.
Physical activity to relieve period pain:
In an earlier interview with HT lifestyle, Dr. Jayashree Sundar, Director, Director of Gynecology and Obstetrics, Madhukar Rainbow Hospital suggested physical exercise for the management of period cramps. The doctor said, “Exercise during the period can reduce pain and menstrual cramps by improving blood conditions. It accelerates the process of excuse of endometrial lining, so people with color spotting can experience a free flow of blood. After a workout, endorphins are released and improve blood circulation, enabling muscles to release more energy. , Also read Women, Power through period pain
Note the readers: This article is only for informative purposes and is not an option for professional medical advice. Always consult your doctor with any question about a medical condition.
