One who does not love a good nap or reaches bed after a long day. Catching 40 wink can be a good way of a pleasant pastime and de-stress. As we celebrate World Sleep Day today, we suggest how you can get the best quality sleep.
Sleeps in loose, comfortable clothes
Sleeping clothes you can affect your sleeping methods and its quality. According to a Hordeard report, sleeping in loose clothing on a comfortable mattress can help people suffering from insomnia. Due to its bedroom at optimal temperature, not too cold or hot, better sleep can result in better sleep.
Keep your surroundings clean
A clean bedroom will make you more comfortable when you sleep. Before coming to your bed, make a 5-minute pick-up around the room-arrange your pride, straighten the bed, keep your clothes away, etc. Another aspect that can ignore is ignorant. According to Dyson’s global connected indoor air quality data research, the highest level of indoor air pollution (PM2.5) is between 6 pm and midnight. Investing in an air purifier can help you manage the amount of pollutants you are contacting. Design engineer Sean Navardenam says, “If you are suffering from asthma or allergies, clean air will promote a healthy environment for better sleep.”
Wash your pillows and beds regularly
Your bed can be on a lot of dirt like dust particles, allergies and pets. Beding and pillow can bother about 3 million bacteria a week. Lead Research Scientist Joan Kang says, “invisible aerial huts such as pollen, smoke and harmful pollutants revolve long at night. To obtain a cleaner bedroom, frequent cleaning and vacuuming will remove any dust or allergy. Wash your bed in warm water weekly that is at least 140 ° F to reduce allergies and remove microscopic skin flakes. ,
Keep your phone away
Using your phone late at night can be very rare for your sleep. According to an open report by Ikea Sleep, about 90% of children aged 18 to 24 use the phone in the bedroom. Wellness experts are hurry to remind us to dig the phone before bed and leave in another room for night sleep. A study published in the Journal of Adolescent Health emphasized the importance of adequate sleep for physical and mental development in young people. It was found that the information that the teenagers left, even in silent mode, experienced less sleep than those who completely switched off their phone or placed them out of the bedroom.
D-stress before going to bed
Stress can affect your sleep. While technology is usually considered bad, it can be used for good. According to Ikea Sleep open report, about 48% of people say stress is the main reason they cannot sleep well. About 38% of women reported high stress levels compared to men (23%). Here is the place where technology can be helpful. A survey by Yougov India and Amazon found that people between 35–45 years of age use voice assistants to establish their sleep routine. This may include playing meditation sessions, resting and listening to audibook or music before bedtime. You can set your alarm or control room temperature with AI assistants.
Pay attention to sleep products
With sleep tourism booming, you can also repeat services by luxury hotels in your home. A good quality pillow, a soft blanket, comfortable sheets, and more can create a big difference in your sleep pattern. Frido co-founder Ganesh Sonwen says, “India’s sleep crisis is more than just a statistical-it is affecting productivity, stress levels, and long-term health. An important to improve sleep quality is an ignorant factor, ergonomics. Case.”
