According to her Instagram Bio, Anushka Singh is a fitness coach and a nutritionist who keeps sharing important insights related to weight loss on her Instagram profile. Anushka Singh passed through a rigorous weight change and dropped 12 kg. She also shares the snipet of her impressive weight loss trip on her Instagram profile. From diet to workout plans, Anushka’s social media profile is hacked and full of haca and tricks for fast and continuous weight loss. Also read Want to lose 20 kg in just 3 months? Nutritionists share 10 cheat codes for quick and effective weight loss
Anushka shared a weekly diet plan on Wednesday, which can help reach the target of 90–100 grams of protein and 1665 calories on a daily basis. See the plan here. Also read Fitness trainer shares simple cardio routine for fat loss that helped him to burn body fat and avoid burnouts.
monday:
Empty stomach – 1 glass of warm water with five soaked almonds.
Breakfast – 2 gram flour disciples and 100 grams grated cheese.
Mid-day snack – Apple with ½ teaspoon of 1 peanut butter.
lunch – 1 plate salad, 50 grams of curd, 100 grams of tofu bhurji and 1 cup moong Dal.
Evening snack – 1 small bowl of roasted gram and coconut water.
dinner – 2 moong dal disciples with 1 bowl mixed mixed vegetarian vegetable.
Tuesday:
Empty stomach – Soaking 1 glass of chia seeds overnight.
Breakfast – 40 grams of oats, 2 teaspoons yogurt, 4 strawberries, mixed nuts and overnight oat
Mid-day snack – 1 rice cake, 1/2 teaspoon peanut butter and 1/2 banana.
lunch – 1 Plate Cucumber, 80G Curd, 100g Paneer Bhurji and 1 Cup Chana Sabzi.
Evening snack – 1 small bowl peanuts, puffed rice and 1 coconut water.
dinner – 2 Sooji Cheela With Stir Fry Medium Bowl Soya Chunks.
Wednesday:
Empty stomach – 1 cup black coffee with 1/2 banana.
Breakfast – 150 grams of poha with boiled sprouts.
Mid-day snack – 1 bread and 1/2 teaspoon peanut butter.
lunch – 1 plate cucumber, 80 grams yogurt, 1 medium bowl stir-fried mushroom, cheese (100 grams) and 1 gram flour mixed bread.
Evening snack – 1 coconut water with protein bars.
dinner – 150 grams of soya added rice with veggies. Also read A woman who drops 9 kg in 3 months, shares 6 hacks to lose weight and did not get it back
Thursday:
Empty stomach – 1 teaspoon fennel seeds water (boil and cool it).
Breakfast – Over night with chia seeds and 1/2 teaspoon peanut butter.
Mid-day snack – 1 guava and 1 glass of plain buttermilk.
lunch – 150 grams of Rajma Bowl, 1 cucumber and 2 gram flour.
Evening snack – 100 grams boiled sweet potato.
dinner – 150 grams of moong dal and 2 soji disciples.
Friday:
Empty stomach – 1 cup black coffee with 100 grams papaya.
Breakfast – Stir 1 medium bowl of upma and fried boiled gram.
Mid-day snack – 180 grams of unpublished yogurt with four strawberries.
lunch 150 grams boiled chol and 100 grams of bustling-fried tofu burji with -100 grams of quinoa.
Evening snack – 1 cup of herbal tea 1 roasted father.
dinner – 150 grams of chana dal khichdi.
Saturday:
Empty stomach – 1 apple with herbal tea.
Breakfast -100 grams of namkeen daliya with 5-6 strawberries.
Mid-day snack – 1 bowl with 1 cup of green tea.
lunch -1 small bowl of arhar dal (squeezed lemon) with strasture-fried capsicum and mushrooms, and 60 grams of rice.
Evening snack – Coconut water with 1 small cup of roasted peanuts.
dinner – 1 moong dal disciple with 100 grams of cheese filler.
sunday:
Empty stomach – 1 cup of black coffee, or 2 hot water with lemon with soaked walnuts.
Breakfast – 2 oats banana pancakes with 1 scoop of protein powder.
Mid-day snack – 1 protein bar.
lunch – 1 bowl chana dal, 100 grams of quinoa, 1 plate salad and 1 bowl Elu fenugreek vegetable.
Evening snack – 1 small bowl of strawberries.
dinner – 259 grams of moong daal khichdi.
Disclaimer: This article is only for informative purposes and is not an option for professional medical advice. Always consult your doctor with any question about a medical condition.
