As women reach at the age of 35, their reproductive health changes, resulting in additional difficulties. In an interview with HT lifestyle, Dr. Parul Prakash, the major reproductive medicine at Artemis Hospital Gurgaon, shared, “Although most women are able to conceive and maintain good reproductive health in the late 30s and subsequent good reproductive health, being aware of potential threats and adopting active tasks can help ensure overall health.”
Challenges in reproductive health after 35
1. Decline in fertility
The fertility of a woman starts falling in her early 30s, falling significantly after the age of 35. This is caused by damage in the quality of eggs along with the number of eggs, and therefore conception becomes challenging. Immoral ovulation can also cause delay in pregnancy.
2. The risk of pregnancy complications increased
More than 35 women are more likely to experience pregnancy related problems such as pregnancy diabetes, high blood pressure, and preterm delivery. Abortion and genetic abnormalities, such as Down syndrome, become more common because people grow up.
3. hormonal imbalance
As women enter the late 30s and early 40s, the level of estrogen and progesterone begins to move down. This can cause irregular menstrual cycles, large or mild duration, initial signs of mood swings and perimenopause.
4. Weak bone and heart health
Estrogen promotes bone strength by increasing calcium absorption and reducing damage. A decrease of more than 35 years of age increases the risk of osteoporosis by making bones weak. Low estrogen levels increase cholesterol and blood pressure, which increases the risk of heart disease in women.
Solution for better breeding health
● Regularly testing gynecology, such as pelvic examination, testing for pap smear and reproductive disease, are necessary. Breeding workups can be added for women who make pregnancy plans.
● A nutritious diet with adequate folic acid, iron, calcium and omega -3 fatty acids will help maintain the reproductive system in good health. Smoking and excess alcohol should be avoided, as well as control of weight with regular exercise to increase hormonal stability.
● Chronic stress can interfere with menstrual cycle and fertility. Yoga, attention and proper sleep help in hormonal balance.
● For those who experience problems in getting pregnant, IVF and egg cold can provide solutions from reproductive methods. It is important to seek the advice of a reproductive specialist at the appropriate time.
● To treat early menopause symptoms and hormonal disturbances, physicians can determine hormone replacement therapy or alternative methods such as phytoostrogen.
In short, it is necessary for overall health to focus on health after the age of 35 years. With timely intervention, lifestyle modifications and professional care, women can ensure breeding, bone health and heart health that leads a healthy and more satisfactory life in the future.
Note the readers: This article is only for informative purposes and is not an option for professional medical advice. Always consult your doctor with any question about a medical condition.
