Katrina Kaif, Alia Bhatt’s trainer Yasmin Karachiwala shared 6 exercises to tone her feet like a Bollywood star. Watch

On Tuesday, Yasmin took to Instagram and shared a workout video with the caption, “Let’s tone those legs, these exercises include these exercises in your lower body workout for a crazy burn.” Let’s take a look at all the exercises done by you.

Exercise for glutes

1. RDL (Romanian Dalift): Keep a modest bend in the knees while staying on the hips to effectively attach glutes and hamstrings. This step improves strength and flexibility in the rear chain.

2. Single-Lega Squat: Balance on one leg and reducing into a squat increases stability, coordination and glute activation for toned legs.

3. Katelbel Swing: A dynamic exercise that targets glutes, core and hamstrings. Maintaining proper currency while generating electricity from hips ensures maximum profit.

Exercise for quads

4. Further Lanj: Proceed with control, ensure that the front knee align over the ankle. This step strengthens quads by improving balance and flexibility.

5. Gobal squat: Catching kettlebells or dumbbells close to the chest, this squat variation produces a quad strength, improving the currency and core stability.

6. Stable Lanj: A great way to separate and strengthen quads. Keeping the torso straight and confusing the core increases stability and form.

Note the readers: This article is only for informative purposes and is not an option for professional medical advice. Always consult your doctor with any question about a medical condition.