Women have complex anatomical structures, roughly role, nature has assigned them to continue mankind. However, as they reach a certain age, especially 35, reproductive health requires more attention due to various physical and lifestyle factors.
Why does fertility health decline after 35?
In an interview with HT lifestyle, the senior dietist of health trends, Dr. Anjali Nain replied, “Natural fertility declines with age as the amount and quality of egg downgrade. It is caused by hormonal changes, such as reduces estrogen levels, which decomposes ovulation and menstruel cycle. High blood pressure, which is a risk of hypertensives, etc.
He revealed, “After conceiving, the risk of preterm births increases, and chromosomal abnormalities such as Down syndrome, all of which require careful monitoring. The underlying conditions, such as the Polysional Operates Syndrome (PCO), may raise further, thyroid dysfunctions and obesity, further.
Is pregnancy possible in the late 30s?
Despite the challenges, pregnancy is not impossible in your 30s. Dr. अंजलि नैन ने सलाह दी, “महिलाओं को एक स्वस्थ और कम जोखिम वाली गर्भावस्था सुनिश्चित करनी चाहिए। एंटीऑक्सिडेंट, ओमेगा -3 फैटी एसिड, फोलेट, लोहे और जस्ता से भरपूर एक संतुलित आहार अंडे की गुणवत्ता, हार्मोनल बैलेंस और भ्रूण के विकास का काफी समर्थन कर सकता है। पोषक-घने पोषक पदार्थ जैसे कि पत्तेदार ग्रीन्स, नट, सीड्स, वॉट्टी फिश, और लीन फिश और लीन Fish, lean fish, maintaining a healthy weight is important.
He said, “Be sure to check your BMI and work accordingly that can affect ovulation and hormonal balance in the form of low weight or excess weight. It is also advised that a male partner should also consider maintaining a healthy lifestyle.”
Regular health screening and gynecological check-up breeding health issues are required to quickly identify and manage. Dr. Anjali Nain exposed, “Your doctor will also share some stress management techniques such as yoga, attention and deep breathing to regulate hormones and emotional welfare.”
He concluded, “Following lifestyle adjustments such as smoking and alcohol avoiding and reducing environmental toxins can enhance reproductive health. It is firmly recommended to consult a reproductive specialist for preconception care. Modern medical intervention, such as IVF, egg freezing and genetic testing, harassing them.
Note the readers: This article is only for informative purposes and is not an option for professional medical advice. Always consult your doctor with any question about a medical condition.
