Certain risk factors such as high blood pressure, diabetes, smoking and a sedentary lifestyle can make a person vulnerable to stroke. Want to know what you can do to prevent it? Don’t sweat it because we’ve got an expert to shed light on the important measures you can take to reduce your chances of stroke.
A study in the Lancet medical journal conducted in collaboration with the Indian Council of Medical Research (ICMR) warns that brain stroke could cause 10 million deaths by 2050 in lower-middle income countries, including India. The report said stroke-related deaths are projected to increase from 6.6 million in 2020 to 9.7 million by 2050.
It also shows that India reports the highest incidence and prevalence of stroke cases, with 1.29 million new cases and 9.65 million existing cases, followed by Indonesia and Bangladesh. In an interview with HT Lifestyle, Dr Nirmal Surya, Consulting Neurophysician and President of ISA (Indian Stroke Association) shared, “Stroke is an emergency that can affect anyone and can leave a long-term impact on their health Is. Stroke usually occurs when blood flow to parts of the brain is interrupted or stopped. This can happen to anyone at any time. “This can increase the risk of major health complications as well as serious brain damage.”
According to Dr. Nirmal Surya, those with multiple risk factors such as high blood pressure, diabetes, obesity, moderate alcohol consumption, high cholesterol and consuming nicotine in any form such as smoking or chewing tobacco have a higher risk than those who do not. Those who do not do so. He has these comorbidities. Dr. Nirmal Surya said, “This is why it becomes important to be extremely careful and follow the necessary precautions to improve your health. Identifying and understanding these risk factors early can help individuals make informed choices about their health. Incorporating simple lifestyle changes can be effective in reducing the risk of stroke.
Talking about lifestyle changes to reduce the risk of stroke, Dr. Nirmal Surya suggested –
1. Manage Your Blood Pressure:
If you have blood pressure problems like hypertension, you should be cautious. High blood pressure is one of the major risk factors for stroke in many people. Keep your blood pressure levels under control by monitoring them regularly. Strictly avoid foods that are high in sodium, such as packaged or junk foods.
2. Quit nicotine in any form like smoking and chewing tobacco:
Unhealthy habits like smoking can significantly affect your stroke risk. This can negatively damage your blood vessels resulting in excessive plaque buildup in the arteries. Quitting smoking may help reduce the risk of stroke in later life. Consult a doctor or expert to begin your smoking cessation journey to make this healthy change.
3. Control Your Diabetes:
Health conditions like diabetes can contribute to many health complications, including stroke. If you have diabetes it is important to keep your sugar levels in a healthy range. Make sure that you are taking the medicines prescribed by the doctor regularly without fail. Other lifestyle modifications such as eating a balanced diet and being physically active can help manage your diabetes.
4. Eat a healthy diet:
Including a healthy and balanced diet rich in adequate nutrients can help prevent stroke. Make sure your diet includes plenty of fruits, vegetables, whole grains, pulses, beans, nuts, seeds and lean proteins for effective results. Avoid eating foods that are high in saturated fat, trans fat and cholesterol. All these ingredients together can increase your risk of heart disease and stroke.
5. Exercise regularly:
Staying physically active is essential to maintaining your overall health and optimal weight while reducing your risk of stroke. Individuals should aim to exercise at least 45 minutes per day. This includes walking, going to the gym, cardio, yoga, meditation, cycling, jogging and swimming. Be alert by following these surefire measures.
Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. Always seek the advice of your doctor with any questions you may have about a medical condition.
