Nail health and physical deficiencies: Everyone wants beautiful nails. Healthy and strong nails not only enhance your beauty, but also reveal the secret of your health. If your nails are strong and their growth is also good, then you do not need to worry much about your health. Recently, a well-known Dietitian Ramita Kaur shared some important information related to the health of nails on his social media. He told how by looking at the nails you can identify whether there is any nutritional deficiency in your body or not. If there is any deficiency, then how can it be removed. Let’s know how.
Identify which nutrition is lacking in the body through nails(Diagnosing deficiencies through nails),
Frequent breakage of nails, If your nails break frequently and crack from the corner area as they grow, then understand that there is iron deficiency in your body. To overcome this deficiency, you should eat green leafy vegetables, lentils, sesame, black raisins.
