According to experts, yoga is not just a physical exercise – it is a way of living, a guiding principle that brings balance to the mind, body and spirit. Yoga has been a part of India’s heritage for thousands of years, deeply ingrained in our culture and traditions.
From burnout to balance:
In an interview with HT Lifestyle, Gunjan Adya, Founder of Tula Journey and Certified Expressive Arts Therapist, said, “The wisdom of yoga is much deeper than we often understand; It is a science that teaches us how to develop inner peace and mental clarity while facing the challenges of life. In today’s fast-paced world, where balancing academic pressures, personal responsibilities, and emotional well-being can be overwhelming, yoga offers a way to find your Libra meaning balance.
The educational journey, be it for students or professionals pursuing further studies, can be difficult as the pressure to excel, meet deadlines and remain competitive can take a toll on mental and emotional health. Often, we find ourselves caught up in the race to achieve more, which leads to fatigue, stress, and lack of focus.
Make your day successful with these simple yoga techniques:
Gunjan Adya suggests, “In such moments the practice of yoga serves as a powerful tool to restore balance and maintain harmony between academic and personal life. Pranayama can significantly improve mental clarity, reduce stress and increase focus. A short pause is all it takes to transform your day. Allow yourself to let go of what has happened with three deep breaths – ‘inhale’ hold for 3 seconds then ‘exhale’ do this 3 times. Pranayama is one of my favorite ways to bring yourself into the present moment. This practice helps us disconnect from the constant flow of thoughts and allows us to center ourselves.
He further recommended, “Quick breathing exercises, such as Nadi Shodhana (alternate nose-to-nose breathing), can be highly effective for students during stressful times such as exams or assignments. This technique helps balance the left and right hemispheres of the brain, improving concentration and bringing a sense of calm. It’s a simple yet powerful way to clear the mind and reset your energy. In addition to pranayama, incorporating gentle yoga postures such as child’s pose or forward bend can help release physical tension accumulated in the body, especially in the neck and shoulders, which typically result from prolonged sitting. Or are affected by the study session. These asanas not only relieve physical stress but also encourage mental relaxation.
Gunjan Adya shares, “The beauty of yoga lies in its ability to teach us to be completely present, even amidst the turmoil of life. Whether we’re studying for exams, preparing for a presentation, or juggling personal responsibilities, yoga reminds us that we can find peace in every breath. This exercise serves as a gentle reminder that life is not just about the end goal but about staying connected to ourselves along the way. Finding balance through yoga isn’t about adding another activity to your already busy to-do list. It’s about integrating simple practices that help restore balance in your academic and personal life, enabling you to survive as well as thrive.
She concluded, “So, the next time you feel overwhelmed, take a deep breath, pause, and reconnect with the present moment. You’ll be surprised to see how powerful a breath can be in regaining your balance. Focus on the peace of where you are in your physical environment and allow your body to relax with each exhale. Always remember, you are where you are Meaning Happen.”
Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. Always seek the advice of your doctor with any questions you may have about a medical condition.
