Yoga postures and sequences can be highly beneficial for strengthening and supporting the muscles surrounding the spine, where, by incorporating specific postures into your fitness practice, you can improve posture, reduce the risk of injury. and enhance the overall health of the spine. You can combine these postures in a fluid and deliberate manner to create a sequence that targets the muscles that support the spine.
In an interview with HT Lifestyle, Himalayan Siddha Akshar, founder of Akshar Yoga Centre, advised, “Start with light warm-up poses like Cat-Cow Stretch and Child’s Pose, then gradually move on to more robust poses like Bridge and Locust Move towards. Finish with calming poses like Seated Twist and Corpse Pose to release any tension and restore balance to the spine. He suggested some yoga postures and sequences that target the muscles that support the spine –
