Yoga experts claim that yoga can be a valuable tool for managing autoimmune conditions by promoting relaxation, reducing inflammation, and supporting overall well-being. In an interview with HT Lifestyle, Himalayan Siddha Akshar, founder of Akshar Yoga Centre, stressed that by incorporating these yoga techniques into your routine, you can support your immune system, reduce inflammation and autoimmune diseases. Managing conditions can promote overall well-being.
“Remember to listen to your body and modify your exercises as needed to suit your individual needs and abilities,” she said. Managing autoimmune conditions can be challenging but stress reduction techniques can play an important role in reducing symptoms and improving overall well-being. He recommended the following yoga techniques that may help –
Additionally, Himalayan Siddha Akshar suggests some straightforward strategies to help manage stress and its effects on autoimmune conditions:
By incorporating these stress reduction techniques into your daily routine, you can better manage the symptoms of autoimmune conditions and improve your quality of life. Remember to listen to your body and consult health care professionals for personalized guidance and support.
