Asanas or yoga postures are not only great for improving flexibility, strength and overall health, but can also play a vital role in increasing metabolic rate and aiding in weight management. Experts claim that by incorporating specific asanas into your routine, you can stimulate your body’s metabolic processes, burn calories and maintain a healthy weight.
In an interview with HT Lifestyle, Himalayan Siddha Akshar, founder of Akshar Yoga Centre, shared some effective asanas that can contribute to this goal –
1. Surya Namaskar (Sun Salutation):
This dynamic sequence of postures is a full-body workout that activates multiple muscle groups and gets your heart rate up. The flowing movements combined with deep breathing increase your body’s oxygen consumption and calorie burn, ultimately increasing your metabolic rate.
2. Chaturanga Dandasana (Plank Pose):
This powerful posture activates your entire body, especially your core muscles, arms, and legs. Staying in the plank position for long periods of time can increase muscle tone, improve posture, and speed up your metabolism.
3. Virabhadrasana (Warrior Pose):
Warrior postures like Virabhadrasana I, II and III challenge your lower body strength and activate your core muscles. These postures help build lean muscle, which in turn increases your resting metabolic rate, allowing you to burn more calories even while you’re at rest.
4. Bhujangasana (Cobra Pose):
This backbend posture targets your abdominal muscles, stimulates digestion and increases your metabolic rate. Additionally, it strengthens your back muscles, improving overall posture and core strength.
5. Adho Mukha Svanasana (Downward-Facing Dog Pose):
This inverted posture activates multiple muscle groups, including your arms, shoulders, legs, and core. It not only strengthens your body but also promotes better circulation and lymphatic drainage, which can aid in weight management.
6. Navasana (Boat Pose):
This challenging posture targets your abdominal muscles, activates your core and promotes better posture. By strengthening your core, you can improve your overall metabolic efficiency and burn more calories throughout the day.
7. Halasana (Plough Pose):
This inverted posture stimulates the thyroid gland, which plays a key role in regulating metabolism. Additionally, it stretches and tones the abdominal muscles, contributing to better digestion and improved metabolic function.
Himalayan Siddha Akshar explains, “It is important to note that asanas can increase your metabolic rate and aid in weight management, but they must be combined with a balanced diet and overall healthy lifestyle for optimal results. Consistency and dedication to your yoga practice are crucial to reap the benefits of these asanas. Remember to consult a qualified yoga instructor to ensure proper form and technique, especially if you are new to the practice. Start slowly, listen to your body and gradually increase the intensity and duration of your practice over time.”
Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. Always seek the advice of your doctor for any questions about any medical condition.
