New Delhi. If you are not able to take advantage of 5G internet even though you have a 5G handset, it means that you have not yet activated your 5G service. By activating 5G service, you can download movies and series within minutes. Not only this, you can also watch gaming, video editing, OTT streaming without any interruption. Airtel claims that its 5G Plus network gives 30 times more speed than 4G. In such a situation, if you are an Airtel SIM user and you are facing slow data speed, then upgrade to 5G immediately.
Let us tell you that Airtel, India’s second largest telecom company with more than 38 crore users, has started 5G services in most of the cities of the country.
Why Switch to 5G? With 5G, users can easily do any of their work. You can download faster and enjoy uninterrupted streaming. Airtel 5G Plus is available for both Android and iOS users.
Also read: Before Christmas, BSNL gave gifts to the users in Bihar, 4G internet will work smoothly in the villages also.
how to activate If you have an Android phone, then to activate Airtel 5G on it, you will have to follow the steps given below. 1. Go to Settings and open ‘Wi-Fi & networks’. 2. Go to ‘SIM and Network’ settings. 3. Select your SIM card and tap ‘Preferred Network Type’. 4. Go to 5G/4G/3G/2G and select 5G. 5. Restart your phone to activate 5G.
Also read: Galaxy S23 Ultra 5G is available at half the price, its AI feature is amazing
If you have an iPhone, follow the steps given below to activate 5G service. 1. Open the Settings app and go to Mobile data. 2. Click on Mobile Data option 3. There, select Voice & Data. 4. Now select 5G Auto or 5G On for continuous 5G connectivity. 5. Restart your iPhone to activate 5G.
Whether you’re gaming, streaming a movie, or downloading large files, 5G Plus delivers blazing fast speeds. Follow the simple steps given above to upgrade and unlock the full potential of your smartphone.
Tag: 5G network, technical Bulletin, tech news hindi
We all know that the environment and our lifestyle are wreaking havoc on our planet. But what about their impact on our health and especially male fertility? Doctors say that there is a significant decline in sperm count in men between the age of 25 to 40 years. Read this also Male Fertility Tips: Fix These Bad Habits That Can Harm Men’s Sperm Count and Reproductive Health
Instead of fast food and processed food, eat green leafy vegetables, whole grains, legumes, pulses, soybeans, eggs, bananas, walnuts, tomatoes and pumpkin seeds. (freepik)
Dr. Ankita Kaushal, consultant, fertility and IVF specialist, Motherhood Fertility and IVF, Navi Mumbai says, “Currently, not only women are facing fertility problems, but men are also facing fertility problems. Decrease in sperm count in men aged 25-40 years due to factors such as environmental pollution, poor diet including processed foods, sedentary lifestyle including absence of physical activity, sitting for long periods of time and stress (due to personal or professional reasons) There has been an alarming decline. ,
What factors have contributed?
Dr Sulabha Arora, Clinical Director, Nova IVF Fertility, Mumbai, advises men to consult fertility experts for guidance. Although aging does not cause as drastic a decline in sperm count in men as a decline in eggs in women, many factors affect sperm health.
Doctors say lack of physical activity, unhealthy lifestyle changes, poor dietary habits, stress, environmental pollutants and addictions as well as toxins in the environment play a role.
“One of the primary factors is changing lifestyle. Low sperm count (oligozoospermia) and absence of sperm in semen (azoospermia) significantly affect fertility. Poor dietary choices and lack of exercise affect the male reproductive system. Consuming fast food and processed snacks can lead to obesity and expose the body to harmful chemicals that reduce sperm production. Environmental pollutants, such as phthalates and bisphenol-A (BPA), disrupt hormone levels and impair sperm quality. Stress increases cortisol levels, which has a negative impact on testosterone production and sperm health,” says Dr Sulabha Arora.
what should you do?
Doctors say that to address this it is necessary to adopt a balanced diet, exercise regularly, practice yoga and meditation for stress management and avoid abuse of drugs and steroids.
Dr. Ankita Kaushal says, “Men should follow stress management techniques like healthy diet, regular exercise, meditation and reduce exposure to chemicals. Maintaining a healthy weight and cutting down on alcohol and tobacco use can also help in improving sperm count. can help in improving the quality and quantity of For appropriate treatment options, meet with a fertility consultant who will perform testing and make tailored recommendations based on one’s needs.
7 more tips
Dr. Sulabha Arora further suggests that to improve sperm health, men should:
⦿ Include a diet rich in nutrients like antioxidants and healthy fats.
⦿ Consume green leafy vegetables, whole grains, legumes, pulses, soybean, eggs, bananas, walnuts, tomatoes and pumpkin seeds.
⦿ Daily exercise, yoga, meditation.
⦿ Stay away from tobacco, smoking and drug abuse.
⦿ Maintain an optimal BMI (20-25 kg/m2).
⦿ Ensure adequate sleep of 8-9 hours daily.
⦿ Pay attention to your sexual health just like women.
Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. Always seek the advice of your doctor with any questions you may have about a medical condition.
CTET Answer Key 2024 Date: The answer key will be available once on its official website ctet.nic.in. Candidates will be able to download it using their roll number and date of birth.
CTET December 2024 exam was held on December 14. (Representative/file photo)
CTET Answer Key 2024 Date: The Central Board of Secondary Education (CBSE) is expected to release the provisional answer keys of Central Teacher Eligibility Test (CTET) December 2024 soon. Once the answer key will be available on its official website ctet.nic.in. Candidates will be able to download it using their roll number and date of birth.
CTET December 2024 exam was held on December 14. Paper II was conducted in the morning shift from 9.30 am to 12 noon and Paper I was conducted in the evening shift from 2.30 pm to 5 pm. It was expected that the answer key along with the OMR sheets of the candidates will be made available soon. The last exam i.e. CTET July 2024 was held on 7th July and its provisional answer key was released on 24th July. After the release of the answer key, candidates will get a chance to raise objections.
CBSE will invite objections against the answer key from the candidates. A fee of Rs 1000 will be charged for each challenge. A team of experts will investigate these objections. If any error is found in the answer key, necessary corrections will be made and the relevant fee will be refunded. After examining and resolving all the objections, the board will release the final answer key and declare the result of CTET exam on the basis of that.
How to Download CTET Answer Key 2024?
Step 1 – Visit the official website of CTET, ctet.nic.in.
Step 2 – Click on the link “Provisional Answer Key” given on the home page.
Step 3 – Log in using your roll number and date of birth.
Step 4 – Download the answer key and check it carefully.
By using CTET answer key and OMR sheet, candidates can estimate their probable score. Therefore, candidates are advised to keep a close eye on the answer key and submit objections in time. This process of CBSE ensures transparency in the examination and gives an opportunity to the candidates to clear their doubts.
newseducation-career CBSE CTET Answer Key 2024 expected to be released soon, check date and time updates
Teresa Burkett, a 65-year-old woman, shares videos of her intense pull-ups to inspire people to start their fitness regardless of age.
When thinking about the agility of an elderly person, the image of a frail, frail person walking with the help of a stick comes to mind. Associated pull-ups. Which requires intense grip and muscle strength. Looks even more amazing. But, that’s no longer the case as Teresa Burkett shows what the new 65-year-old looks like. Speaking on Good Morning America, she explained that there is no age limit or set deadline when it comes to working on your health and fitness. His journey defies conventional expectations of an aging man. Here’s what he had to say:
Teresa Burkett, a woman of all ages, shows that age is no limit when it comes to fitness. (Instagram)
Also read: Lift at the gym to boost your mood: Study shows physical exercise reduces risk of depression
Challenging expectations about aging
Generally, there is a traditional image of an older person who is frail and this perception horrified Teresa Burkett. She said, “I tell everyone that once I felt like a light bulb and I thought, you know, it’s not my silver hair and wrinkles that will age me. It is the loss or decrease of muscle mass and strength.”
He feels that his workouts give him a sense of control over his aging. She emphasized that there is nothing wrong with aging, but having a little control over how you age makes a difference, and she decided to extend her life by staying active. Teresa hopes to inspire people and change their mindset around age and fitness.
It’s never too late to start a fitness routine
Fitness routines are generally associated with youthful vitality, believing that only young people have the flexibility or vitality to lift weights, stretch, or tolerate the heavy intensity of a workout. Teresa reminded, however, that there’s no age to start a fitness routine. “I didn’t start lifting heavy until I was 50,” he said. I didn’t start paying attention to pull ups until I was 50. I was not an athlete. I think a lot of it is mentality as well. I think you can be 65 and feel like you’re 20 and you can be 20 and feel like 65.”
Teresa is an inspiration to those who believe that age should limit their potential. Even at the age of 65, her dedication and passion for fitness challenges the conventional perception of what is possible with increasing age. His pull-up videos are awe-inspiring for those who are looking to reset and get back on their fitness journey. She proves that with the right mindset, it’s never too late to pursue strength, health, and vitality.
Also read:Do you want to lose fat and build muscle? Woman who lost 4 kg in a month shares best ‘fat loss’ exercise routine
Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. Always seek the advice of your doctor with any questions you may have about a medical condition.
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The one-stop destination for every big hit, catch every wicket, live scores, match stats, quizzes, polls and much more with Cric-It. Explore now!
Get your daily dose of fashion, Taylor Swift, health, festivals, travel, relationships, recipes and all other latest lifestyle news on Hindustan Times website and apps.
news , lifestyle , Health , Super fit 65-year-old woman is a pull-up legend: Proves with her inspirational video that it’s never too late to work out
UGC NET date: DMK MP Kanimozhi expressed concern over the clash of UGC NET exam dates with Pongal, alleging that it is a widely celebrated festival. Calling it an appalling decision, the MP further noted that it shows complete insensitivity towards the people of Tamil Nadu, as he alleged that “lack of consideration is becoming a pattern.” The Member of Parliament wrote a letter to the Education Minister addressing the issue.
National Testing Agency (NTA) scheduled the University Grants Commission National Eligibility Test (UGC-NET) on January 15 and 16, following which the student wing of the Dravida Munnetra Kazhagam (DMK) party announced statewide protests. Pongal is one of the most important festivals of Tamil Nadu.
As per the UGC-NET schedule, 17 exams are scheduled to be held on January 15. Examinations for other subjects including Mass Communication and Journalism, Law, Electronic Science and Environmental Science will be conducted in two shifts on this day. It clashes with the day’s festivities harvest FestivalWhen millions of Tamil people will pay homage to the Sun, Mother Nature and the farm animals.
The UGC-NET schedule includes 17 exams on January 15, including subjects like mass communication and journalism, law, electronic science and environmental science. These will be organized in lakhs in two shifts a day. tamils Celebrate Pongal. Apart from this, another reason for concern is that 14 exams are scheduled on January 16. The day is observed as Thiruvalluvar Day and is a public holiday in the state.
Condemning the NTA’s decision, MLA and DMK student wing secretary CVMP Ezhilarasan said it disrespects Tamil cultural traditions and sentiments. Saying that conducting tests during Pongal diminishes the importance of the festival, he urged the NTA and the Government of India to reschedule the examinations.
However, the request was accompanied by a warning that the student wing would organize statewide protests if the authorities did not modify the programme.
In a post on social media platform X, Venkatesan questioned why the exam dates announced by the Central government often clash with Pongal.
CPI(M) leader and Member of Parliament from Madurai, Su Venkatesan, said in a post on Twitter, “Last month, we had to protest against CA. Examination The date was set for January 14, and it was changed. Now, once again, the UGC-NET exam has been scheduled during the Pongal week.” He emphasized that Tamils have an emotional connection with the harvest festival.
New Delhi. If you live in Bihar and you are a BSNL network user then there is good news for you. BSNL has installed 2000 new towers in Bihar, after which now BSNL users will be able to take full advantage of 4G service. Let us tell you that due to lack of towers in about 200 villages of Bihar, the villagers were not able to avail the benefit of high speed internet.
After installation of these towers, BSNL users will be able to use 4G service. This move by government telecom company BSNL aims to attract more users by providing high-speed connectivity amid the rising prices of private telecom.
Users are liking the affordable plans of BSNL Private companies providing private telecom services such as Jio, Airtel and Vi have increased the tariff prices. In such a situation, BSNL has not made any changes in the recharge plan and has kept its prices the same as before. Due to its availability at affordable prices, the number of BSNL users is increasing in recent times. Lakhs of users of private companies are now turning to BSNL. Along with this, the company has also started expanding the 4G network.
Also read: Galaxy S23 Ultra 5G is available at half the price, its AI feature is amazing
4G reached 200 villages Around 200 villages in districts like Rohtas, Gaya, Kaimur, Aurangabad, Munger, Nawada and Jamui of Bihar did not have connectivity, but now they can enjoy 4G connectivity. A total of 74 mobile towers have been installed to cover these remote areas.
However, BSNL is expanding its reach not only in Bihar but also in other parts of the country. The company is addressing its network connectivity issues and has recently deployed 10,000 4G sites across India.
Airport News: As usual, the Custom’s Air Intelligence Unit was X-raying the baggage of passengers coming from abroad at the airport. Meanwhile, two passengers crossing the green channel of Customs were stopped by the AIU unit for X-ray of their baggage. As soon as the officers asked them to put the baggage in the X-ray, both of them started looking at each other.
Actually, this matter is of Kempegowda International Airport in Bengaluru. Despite being told several times, these two passengers were not ready to put their trolley bags in the X-ray. As soon as both of them picked up the bag after being strictly asked, there was a strong movement in it. Seeing the movement in the bags, the Customs AIU officers were shocked and immediately took possession of both the bags.
Malaysian monkey came out of the bag According to a senior customs officer, in this case both the bags were taken to the AIU room for searching. As soon as both the bags were opened in the AIU room, 4 agile gibbons jumped out from inside them. There was a commotion in the terminal as soon as the Agile Gibbon was seen. After controlling the Agile Gibbon, the customs officers took both the passengers into custody.
During interrogation, it was revealed that both the passengers had come from Kuala Lumpur city of Malaysia. Since Agile Gibbons are scheduled under the Wildlife Protection Act, both these passengers were arrested. Let us tell you that Agile Gibbon is also known as Black-handed Gibbon. Gibbon is black in color and looks like a small monkey.
Why smuggling of agile gibbon? Agile gibbon or black-handed gibbon is found mostly in Sumatra, Indonesia, Malaysia and Thailand. The smuggling of this monkey, which lives in trees most of the time, has increased rapidly in recent times and they are being sold in the market at high prices. Some people like to keep gibbons as pets in their homes because of their playful nature. So some people use their body parts for entertainment.
Politics News Today Live Updates: In today’s complex political environment, it is essential to understand the latest developments. Our politics news provides comprehensive coverage of government actions, policy changes and important political events at the national and global level. Be it legislative reforms, political debates, or diplomatic negotiations, we provide in-depth analysis and timely updates to keep you informed. Our aim is to provide a clear perspective on the issues, leaders and decisions that impact daily life, connecting you to the center of political discussion and ensuring you stay informed about the matters shaping society.
Disclaimer: This is an AI-generated live blog and is not edited by Livemint staff.
22 Dec 2024, 01:42:08 PM IST
Politics News News Today Live: Mallikarjun Kharge criticizes Modi government for ‘erosion’ of integrity of ECI after Center amended election rules
Mallikarjun Kharge also said that the ‘erosion’ of the integrity of the ECI by the Modi government is a direct attack on the Constitution and democracy.
New Delhi. Sooraj Barjatya is one of the famous filmmakers of Bollywood. He is known for family films and has made his mark as a brilliant director. Recently Nana Patekar shared his experience of working with Sooraj Barjatya. The veteran actor told that once Sooraj Barjatya had lifted his shoes on the film set, although Nana Patekar had forbidden him to do so, but Sooraj said that this is his job.
In an interview given to The Lallantop, Nana Patekar recalled an incident during the shooting of the film ‘Pratighat’. The film was directed by N Chandra and Sooraj Barjatya was the assistant director. Nana Patekar told, ‘One day Suraj brought shoes for me. I said don’t do that, man. I can take my own shoes. He folded his hands and said no, sir. I said, Suraj, you are the owner of this empire (Rajshree Productions), don’t do this. He replied that I am an assistant, this is my job.
The magic of ‘Pushpa Bhau’ continues, the pace of Pushpa 2 is not stopping at the box office, the film made huge earnings.
Nana Patekar surprised to meet after years Nana Patekar told that after many years he met Sooraj Barjatya again and was surprised to see that he was still the same. He said, ‘After many years we met at some function. As soon as he saw me coming, he folded his hands. I was surprised that there was no change at all. There is the same simplicity in him even today. He doesn’t pretend to be nice, he really is like that. So whenever I meet him, I feel good.
Sooraj Barjatya received National Award Let us tell you that Sooraj Barjatya is known for directing films like ‘Hum Aapke Hain Koun’, ‘Hum Saath Saath Hain’, ‘Prem Ratan Dhan Payo’. His last directed film ‘Unchai’ was released in the year 2022. Amitabh Bachchan, Neena Gupta, Boman Irani, Anupam Kher worked in it. He received the National Award for Best Director for this film. Recently Sooraj Barjatya had told that he is planning to make his next film with Salman Khan. However, no official announcement has been made in this regard yet.
Tag: bollywood news, Entertainment News., Nana Patekar
Are you preparing to take your board exams next year? Is exam anxiety getting in the way of your preparation? Don’t worry, because Prime Minister Narendra Modi will be back with the eighth edition of the successful student-interaction program, Pariksha Pe Charcha 2025.
Register for Pariksha Pe Charcha 2025 through the direct link given here before January 14, 2024. (Image Courtesy: Screenshot/innovateindia1.mygov.in)
Registration for the latest edition of Pariksha Pe Charcha started on December 14, 2024 and will end on January 14, 2025. According to the official website of the Education Ministry, Prime Minister Modi will also interact with parents and teachers during the program. Help support and enable students to achieve all their dreams and goals.
Those interested in participating in the program can visit the official website innovateindia1.mygov.in to register themselves. Alternatively, they can also apply through the direct link given below:
According to an official statement from the ministry, the annual event is envisioned to reduce exam stress and encourage students, teachers and parents to celebrate life as a “festival”.
It said, “PPC has been a resounding success over the last seven years. The 7th edition of PPC was held in Town Hall format at Bharat Mandapam, Pragati Maidan, New Delhi, attended by participants from across the country and abroad.
According to the statement, the registration process includes:
A quiz competition (MCQ format) has been developed for students, teachers and parents of classes 6 to 12 on MyGov.in portal.
Furthermore, the selection of questions asked during PPC 2025 may be in the following format:
Students can submit questions of their choice that they would like to ask the Prime Minister during the registration process. Questions may relate to dealing with exam stress, career, future aspirations or life in general
The ministry said school students, teachers and parents from classes 6 to 12 will be selected from among those who have participated in the online quiz competition.
For the interaction with the Prime Minister, an attempt will be made to select questions covering various topics from students, teachers and parents from different regions of India.
Additionally, questions from students abroad will also be included as was done in previous years.
Meanwhile, the ministry has also planned a series of activities from January 12 (National Youth Day) to January 23, 2025 (Netaji Subhash Chandra Bose Jayanti). These include the following:
Swadeshi Sports Session
marathon race
meme contests
Nukkad Nataks
Short videos and testimonials by students
Student Anchor and Guest – Model PPC Session
yoga-cum-meditation session
Song performance by CBSE, KVS and NVS
poster making competitions
Mental Health Counselling/Workshops with Special Guests
Inspirational Film Series Screening
Notably, the first edition of Pariksha Pe Charcha was held in February 2018.
Belly fat can be stubborn. But there is a ‘hanging belly workout’ that is simple but can be effective in increasing fat burning, thereby reducing inches.
Plank is a quintessential bodyweight exercise. The best part? You can do these anytime, anywhere. They are a great exercise to maintain your fitness as they can help strengthen many important parts of your body. Online fitness coach Nikita, who ‘went from 71 kg to 52 kg’ and shares weight loss tips and workout plans on her Instagram account, Hustle Nikita, recently posted a workout plan with planks. Read this also ‘With home workout without gym’ the woman’s weight reduced from 71 kg to 52 kg; Take her 7-day fat burning challenge to lose weight
Nikita shared pictures before and after weight loss. (Instagram/Hustle Nikita)
She shared a video of her ‘belly fat loss workout’ to get rid of her sagging belly, which she says helped her reduce her waist from 38 inches to 28 inches. Some of these are classic Abe exercises you’ve probably done before, and Nikita loves them because they strengthen the core while burning belly fat.
Read on for all the details on her 5-step ‘Hanging Belly Workout’:
1. Plank – 30-60 seconds, repeat 3 sets
Here’s how to do it: Start on all fours with your hands and knees on the floor. Your hands should be directly below your shoulders. Extend one leg straight behind you, then the other, so that your feet are about hip-width apart and you balance on your toes.
2. Leg Raise – 15 reps, repeat 3 sets
Here’s how to do it: Start by lying on your back with your arms behind your head (shown here) or with your palms facing down. Lift both legs towards the ceiling.
3. Mountain Climber – 30 seconds, repeat 3 sets
Here’s how to do it: Performing from a plank position, you’ll alternately bring one knee to your chest, then kick back, increasing the speed each time until you’re ‘running’ against the floor. ‘Haven’t been there.
4. Reverse Crunches – 15 reps, repeat 3 sets
Here’s how to do it: Bend your knees 90 degrees and pull them toward your head. Lift your hips off the mat, bend your knees and keep your head straight. Lower your hips to the ground and return to the starting position.
Here’s how to do it: Lie on your back. Hold your head gently with your hands. Pull your shoulder blades back and slowly raise your knees to about a 90-degree angle while lifting your feet off the floor. Make bicycle pedal motion.
Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. Always seek the advice of your doctor with any questions you may have about a medical condition.
Catch every big hit,…
See more
The one-stop destination for every big hit, catch every wicket, live scores, match stats, quizzes, polls and much more with Cric-It. Explore now!
Get your daily dose of fashion, Taylor Swift, health, festivals, travel, relationships, recipes and all other latest lifestyle news on Hindustan Times website and apps.
news , lifestyle , Health , Woman who reduced her waist size from 38 inches to 28 inches reveals fat burning workout to ‘get rid of sagging belly’
AP Dhillon shares proof after Diljit Dosanjh’s claim that he did not block Diljit Dosanjh on Instagram. Now, Dhillon shared a screen recording of how he was able to view Diljit’s Instagram profile after it was unblocked. (Also Read | Diljit Dosanjh hits back at AP Dhillon after he claims the singer has blocked him on Instagram)
AP Dhillon spoke about Diljit Dosanjh blocking him on Instagram.
What did Dhillon say when Diljit blocked him?
AP Dhillon posted a clip on his Instagram Stories of how a fan sent him the link of Diljit’s profile, but he could not open it as it was showing an error. She wrote in the clip, “First” and added in Punjabi, “Diljit de fan ke nu e ni pata ke unblock bhi ho jaande (Diljit fans don’t know it can be unblocked too).”
Dhillon shared notes
Another clip revealed that he was able to view Diljit’s profile after clicking on it. She wrote, “Later” and added laughing emojis. He also tagged Diljeet. Dhillon also wrote, “Knowing everyone will hate me, I wasn’t planning on saying shit, but at least we know what’s real and what’s not (shrinking emoji).”
Dhillon posted a clip of how a fan sent him the link of Diljit’s profile.
AP Dhillon talks about ‘paid media, PR game’
Another note read, “On behalf of the AP Dhillon team. We are the last ones to over-promote or mislead fans. We do what we love and let people be the judge… more Trust me, I know we are not perfect. So when our name is raised in the name of unity, let us at least support each other behind the scenes and not do anything just for the sake of image. And don’t say anything.”
The note concluded, “This paid media and PR game, while admirable, has fooled everyone. If you think anyone in this game is doing anything for anyone other than themselves, think again ” He also added his song Real Talk as background music.
AP Dhillon also wrote notes.
Dispute between AP Dhillon, Diljit, claim of blocking Instagram
During his Chandigarh concert on Saturday, AP Dhillon asked Diljit to unblock him on Instagram. This happened when Diljit scolded him and Karan Aujla during his Indore concert. AP Dhillon told the crowd about Diljit, “I just want to say one small thing, brother. First unblock me on Instagram and then talk to me. I don’t want to talk about what’s marketing, but unblock me first. I have been working for three years. Have you ever seen me in any dispute?”
Diljit then shared a screenshot of AP Dhillon’s Instagram page, where his posts were visible, which meant that his profile was not blocked. Diljit wrote, “I never blocked you. Mere pange sarkaran naal ho sakde aa….kalakaran naal ni (My issues may be with the government…not with the artistes).”
In Indore, Diljit had said, “Mere aur do bhaiyon ne shru kiya hai Karan Aujla aur AP Dhillon nein, unke liye bhi best of luck (Two of my brothers, Karan Aujla and AP Dhillon, have started their tour; best of luck) to them, too).”
New Delhi.Samsung Galaxy S23 Ultra 5G price in India: If you want a phone in which you do not have to compromise on camera, performance or design, then you should definitely think about Samsung’s Galaxy S23 Ultra 5G. Because this flagship phone from Samsung has everything you are looking for. Besides, it also has the features of AI. Samsung had launched its variant with 12 GB RAM and 256 GB storage at a price of Rs 1,49,999. But you can buy it at half the price.
Yes, Amazon is giving a discount of 51 percent on this handset, after which the price of Samsung Galaxy S23 Ultra 5G has become Rs 72,999. Amazon is also offering exchange offer. If you take advantage of its exchange offer, this price will be further reduced by Rs 27,350. After this discount the price of the phone will become Rs 45,649. However, remember that the price of an old phone will be decided on the basis of its condition and model.
Flipkart is giving a discount of 47 percent on this phone. However, Flipkart is not offering any exchange offer.
Also read: Offers are pouring in on 2GB iPhone 14, book soon so you don’t miss the deal.
Samsung Galaxy S23 Ultra 5G specification: Samsung Galaxy S23 Ultra has a 6.8 inch Dynamic AMOLED 2X QHD+ 120Hz screen. It has Corning Gorilla Glass Victus 2 performance. Under the hood, the smartphone runs on a Snapdragon 8 Gen 2 chip with Adreno 740 GPU and will soon get Android 15-based OneUI 7, which will bring more Galaxy AI features. The smartphone has a 5,000 mAh battery and 45W fast charging support.
Also read: Where else will you get such a deal on iPhone 14 Plus, buy a 256GB handset for Rs 7000
In terms of camera, the device comes with a 200MP OIS camera, a 12MP ultra-wide sensor, and a 10MP 3x telephoto lens along with a 10MP 10x periscope telephoto lens. For selfies, the device comes with a 12MP front-facing camera.
Gen Z stars bring the whole aesthetic to the table over a cup of coffee. Could they be your next inspo for café hopping OOTD?
On Saturday, several Bollywood stars attended the glamorous red carpet event of Nita Mukesh Ambani Cultural Centre, aka NMACC, for the preview of NMACC Arts Café. A group of Gen Z celebs brought their electrifying vibes to the glittering event. The café aesthetic that Gen Z stars showcased through their outfits featured everything from sultry glam to classic and chic. But overall, short dresses were in trend for Gen Z stars. What was even more fascinating was that each celebrity’s look had a very distinct aesthetic. Let’s know about his looks.
Gen Z stars served up glamorous café aesthetics. (Instagram)
Also read: Shine like a snowflake: Gorgeous Christmas makeup looks charming this festive season
Ananya Lohar
Ananya Panday served glam glam in Gaurav Gupta’s black sequin mini dress with a halter neck top with a deep plunging neckline. With her hair in a sleek bun without any flyaway hair strands, she looked sharp. Ananya completed the look with asymmetrical statement earpieces. This look is definitely the new hot cafe look. It’s almost reminiscent of the beauty of an Avenger costume; Full of confidence and boldness. It’s giving that ‘I’m hot and I know it’ look. Consider this your next look inspo for a hot coffee date to get over your ex (and make them regret your loss). Is it vindictive? Yes. Is it hot? Yes, without any doubt.
Khushi Kapoor
Khushi Kapoor’s look featured a classy navy blue dress. She was in Dior from head to toe. Her hair was in soft waves with chic curtain bangs. This look in particular is minimalistic, tapping into that ‘very hesitant, very careful’ energy. The dress has a certain romantic energy as if it is already anticipating an enchanting encounter in a café. This style is also clean and effortless, like one can look classy even when going to a café to grab a coffee on the way to work. The outfit is casual yet retains the inherent classy style. This is one of the quintessential café outfits that is low-key shy.
Suhana Khan
Suhana Khan’s outfit is Parisian-coded, consisting of a Chanel tee underneath with a co-ord jacket and skirt. Her outfit was from the Chanel Cruise 2024/25 collection. There’s something airy about this effortless outfit, giving off a high-fashion aesthetic. It’s reminiscent of Emily in Paris or The Devil Wears Prada styles, oozing pure chic and high-fashion energy. Soft, naturally wavy hair adds a feeling of ‘je ne sais quoi’. This look perfectly captures what everyone romanticises – seeing themselves drinking coffee and turning heads, obsessing over aesthetic poses or coffee snapshots, because they are ‘living aesthetes’.
Shanaya Kapoor
Shanaya Kapoor wore a textured, white dress with an interesting neckline. The floral patterns add a nice visual and tactile charm to the attire. This is another minimalist look as she doesn’t have strong accessories other than beautiful earrings. It’s a soft, whimsical look that goes well with hanging out at the café with the perfect girl gang and spilling all the tea. This look is ideal for a day hangout.
Janhvi Kapoor
Janhvi Kapoor reminded that pink is not a trend and Barbie summer never really goes away. Her pink dress is from Oscar de la Renta. The café’s aesthetic generally consists of a more somber color palette of neutrals, the use of bright pink amidst muted or neutral colors is a take on Elle Woods (Reese Witherspoon’s character from Legally Blonde).
Also read: From Suhana Khan to Janhvi Kapoor: Master the basics of Gen Z saree style with fashion inspiration from these new generation actors
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news , lifestyle , outfit , Ananya Panday, Suhana Khan, Janhvi Kapoor: The best dressed Gen Z stars wore the smallest and best dresses for the Ambani event
London, Christmas is the season of joy and togetherness. But for many people, it’s also one of the most stressful times of the year.
Christmas can be stressful for many people – here’s what can help you cope with the festive season
Stress arises from an imbalance between the demands placed on us and our ability to cope with those demands. Psychologically, stress is linked to how we deal with situations – and whether we perceive them as challenging, dangerous or manageable. The more challenging or dangerous we perceive a situation to be, the more likely we are to feel stressed.
Then again, it’s understandable that Christmas is a stressful time of year for many people.
The pressure to make the holidays “perfect”, spending more money than we should to meet expectations, the struggle to balance work and study commitments with holiday shopping, decorating and socializing can leave us feeling overwhelmed and exhausted. Is.
For others, Christmas elicits feelings of loneliness, sadness or separation from loved ones. This season can be a painful reminder of lost relationships, financial difficulties, or unfulfilled life goals – and it can increase feelings of inadequacy or sadness.
Family visits can also bring stress as we are forced to interact with relatives whose views or habits may clash – leading to conflict or rekindling unresolved disputes.
But while some stress is inevitable during the holidays, there are several things you can do to cope — and even prevent this stress in the first place.
plan ahead
When our brains know what to expect, they require less energy to find solutions. This makes it easier to deal with any challenge that comes our way. And by planning or thinking in advance, it allows us to take control of our thoughts and reduce potential stressors.
Before the holidays arrive, try to spend time thinking about the things that are a source of stress for you – and make a plan for how you can stop this stress.
For example, if cooking Christmas dinner is a source of stress for you, perhaps making a list of specific tasks you can delegate to certain family members will help you relieve some of the pressure.
set boundaries
It is important to learn to say “no” instead of agreeing to whatever is asked of you. Understanding and respecting your boundaries will help you allocate your time and resources more effectively – leading to less stress.
This skill takes time to develop but can have significant benefits to your long-term health. The more confident we are in our abilities to manage the challenges we face, the better we become at setting boundaries – ultimately becoming better at managing stress.
Some limits you can set at Christmas might include setting a budget limit for gifts so you don’t stress about overspending or limiting the number of social events you attend so you don’t burn out. Go.
Manage expectations
It is important to recognize that not everything is under your control. While there are many things you can plan and prepare for on Christmas, there are also many things that are out of your control. For example, you can’t control how other people will behave at your Christmas dinner, or the way someone will react to a gift you buy them.
Setting realistic expectations for the holidays and accepting that there are things you can’t control is important in managing stress levels.
take time to reflect
Another helpful way to manage holiday stress is to stop and connect with your feelings.
Write your thoughts on a piece of paper. Then stop and really think about how you feel. Giving your brain some time to process what’s happening can help you regulate your emotions. Keeping a journal can help improve your thoughts and mood, providing a creative outlet for emotions.
If you’re finding it difficult to socialize with friends and family during the holidays, pause before reacting or saying something you may not mean. This will help you control your emotions and may also reduce your stress.
competition after holidays
Some people may experience low mood after the holidays – often referred to as “post-festive blues” or “post-holiday blues.”
The holiday season often brings a mix of joy and stress, creating an emotional euphoria that leaves our bodies feeling drained and tired after it’s over. It is important to recognize that these feelings are a natural response to the demands of the festive period – not a reflection of personal inadequacy. Taking the time to acknowledge and accept that our bodies and minds are simply healing is an important step toward moving forward positively.
There are several strategies you can use to manage post-holiday blues. Activities like regular exercise, setting realistic and achievable goals, and reconnecting with others can significantly improve our mood and boost “happy hormones” like endorphins.
By consciously planning ways to reenergize and stay connected, we can shift our focus from any ups and downs we experienced during the holidays to a more balanced perspective as we move into the New Year. NSA NSA
This article was generated from an automated news agency feed without any modifications to the text.
New Delhi: Famous TV actress Deepika Singh never misses any opportunity to interact with fans. She has now posted a video of her dance on Instagram, in which she is seen dancing to a Punjabi song. The video has received more than 11 thousand likes within a day.
Radhika Merchant recently decided to dip her toes into the world of bangs; And her trendy French bangs look is exactly what you need this holiday season.
If you’ve asked yourself, ‘Should I get bangs?’ And the answer was usually ‘no’, Radhika Merchant’s new look will change your mind. If you’re one of those people who thought bangs were something you did spontaneously, and then regretted soon after, Radhika recently stepped out with a chic hairstyle with French bangs that Effortlessly good, you won’t regret copying it. Read this also Isha Ambani wears the most beautiful pink mini dress for the launch of NMACC Arts Café, twins with adorable daughter Adia Shakti: Photos
Radhika Merchant looked effortlessly beautiful in a flowy floral dress as she attended the launch of NMACC Arts Café with the Ambani family. (Instagram/Rhea Kapoor)
Radhika shows off the most attractive versatile bangs of all
There’s something about the airy, almost unkempt (in the best way) nature of Radhika’s fringe that will attract you to this style. The bangs are shorter in the center of the forehead and longer towards the outer cheekbones.
We love that they’re less of a statement bang and more of an integrated, effortless addition to Radhika’s already glowing Dior look. Surrounded by Nita Ambani and family at the launch of NMACC Arts Café She was all smiles at the event, her dark, long hair styled in loose waves.
Take inspiration from Radhika’s bangs and head to the salon now to get a fringe like hers that blends beautifully with your hair, highlights your cheekbones and elevates your every look.
what was he wearing
For the launch of NMACC Arts Café in Mumbai on Saturday, Radhika was seen in a black Dior dress adorned with floral patterns. Her sophisticated dress featured an ankle-length A-line skirt and cut-out sleeves along the shoulders.
Filmmaker and stylist Rhea Kapoor styled Radhika’s look, which consisted of black heels by Gianvito Rossi and a red mini bag by Hermès. Radhika was also wearing a mangalsutra styled like a bangle on her wrist. To add a touch of glitz to her glamorous look, Radhika wore an embellished pair of earrings and a statement ring. She opted for a barely-there pink makeup look.
Reactions to her looks
Commenting on Rhea’s post, a fan wrote about Radhika, “Princess hai bhai yeh to (She is a princess).” Actress Janhvi Kapoor left heart-eyes emojis in the comments section. A fan also said, “Wow, so beautiful! Love the dress.” Another commented, “Love everything about this look!”
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news , lifestyle , outfit , Radhika Merchant showed beautiful new hairstyle at Ambani party, looking like a modern era ‘princess’. View all photos
Netizens raised concerns over the health of NASA astronaut Sunita Williams after the US space agency posted a photo of her and another NASA astronaut Don Pettit.
Williams has been in space for nearly six months and is looking forward to returning to Earth next year. He and his colleague Butch Wilmore went into space in June aboard Boeing’s Starliner spacecraft. He was deployed to spend eight days on the space station. However, their time in space was extended when Starliner was forced to return without its crew in September after a malfunction was detected.
NASA shared a news image of Williams on December 17. In the picture, he can be seen wearing a red Santa cap and a red T-shirt.
NASA captioned the photo, “Another day, another sled ⛄️❄️NASA astronauts Don Pettit and Suni Williams talk on ham radio inside the space station’s Columbus Laboratory Module for a fun holiday season portrait Posed.”
The photo alarmed netizens who are worried about William’s health after a long stay in space. “They look very thin and are living in an overcrowded cell,” said one ex-user.
Another commented, “Sunny Williams is not feeling well, she needs to come home now.” Another user commented, “Hey looks like they are in pretty bad shape and need to be taken out asap.”
Another comment read, “They are getting so thin! Praying for their safety!”
Many others questioned how Sunita Williams got the Santa/Christmas hats. One comment read, “How come they have Santa hats if they launched in June for the estimated 8 days if you can send them supplies send them home instead 😭.”
Starliner astronauts Sunita Williams and Butch Wilmore will return aboard the SpaceX Crew 9 Dragon spacecraft in early 2025. He was initially scheduled to return in February. However, NASA on Tuesday announced further delays in the return home of Indian-origin Sunita Williams and Butch Wilmore. According to NASA, the pair will not return until late March or April because of delays in launching their replacements.
New Delhi. If you are thinking of buying an iPhone but do not want to spend much money, then iPhone 14 can be a good choice. iPhone 14 is coming with iOS 16 and you will not have to spend much money to buy it. Actually, Amazon has brought a bumper offer on this phone, after which its price has come down to less than Rs 50,000.
This 512 GB phone has been listed on Amazon at a price of Rs 89,900. Amazon is giving a discount of 14% on this. After this discount the price of the phone has become Rs 76900.
But the offer does not end here. Amazon is also offering exchange offers on this handset. You can get a discount of Rs 27300 in the exchange offer, after which the price of 512 GB iPhone 14 will reduce to Rs 47550.
Also read: Where else will you get such a deal on iPhone 14 Plus, buy a 256GB handset for Rs 7000
However, keep in mind that the price of the old phone in the exchange offer is decided on the basis of its model and condition. Flipkart is offering an exchange offer of Rs 60600 on this handset.
Specifications of iPhone 14: This phone has a 6.1 inch Super Retina XDR display. That means you will not feel any stinging sensation in your eyes while using it. Talking about the camera, it has an advanced camera system for better photos in any light. Front and back camera is 12 MP. Cinematic mode in the phone can now take photos and videos in 4K Dolby Vision at up to 30 fps. It has an action mode for smooth, stable, handheld videos.
Also read: Vivo X200 series sale starts, check price, offers and specifications
The phone has Gorilla Glass on both the front and back sides and an aluminum body on the sides. The screen has been made in such a way that it will not get scratched easily. With ceramic shield and water resistance, this phone will not be affected much by water.
The phone has a 3279 mAh battery and it supports fast charging, which gets charged 50 percent within 30 minutes. Once fully charged, the phone can run for 20 hours. Important safety technologies like crash detection are also provided in the phone.
Also read: MacBook Air M2 priced at Rs 1.19 lakh can be available for less than Rs 35000, know how
A15 Bionic chip with 5-core GPU is provided for lightning-fast performance. This phone supports superfast 5G cellular. The phone is based on iOS 16 and is available in five colors – Midnight, Purple, Starlight, Blue and Red.
Tag: new iPhone, technical Bulletin, tech news hindi
All eyes are on how prepared the National Testing Agency, which conducts 15 major entrance and fellowship exams in which over one crore students appear every year, is in its task of conducting error-free and leak-proof exams. And performs.
Soon after the NEET-UG 2024 results were declared in June, there was a massive nationwide outrage with allegations of irregularities, paper leaks and inflated marks coming from different parts of the country. (PTI)
The year 2024, for India, was not only shaped by politics, arts and entertainment, but was also a turning point in the education system that not only impacted millions of students and put their future at stake, but also marked a nexus of Revealed which gave me sleepless nights. To the testing agencies as well as the Central Government.
As 2025 approaches, there are still question marks over the integrity, credibility and security of high-stakes competitive exams like the National Eligibility cum Entrance Test-Undergraduate (NEET-UG), even though the government says it is committed to a “fair” and to provide a “loophole-free” examination system.
As another cycle of entry-level exams into the country’s top engineering and medical colleges is about to begin, all eyes are on how the National Testing Agency (NTA), which conducts 15 major entrance and fellowship exams – will Well – in which more than one crore students appear every year – prepares and performs in its task of conducting error-free and leak-proof exams. These examinations include NEET-UG, UGC-NET, JEE-Mains and CUET-UG among others.
The new year will begin with young students who have passed Class 12 appearing for the Joint Entrance Examination (JEE)-Mains. The first session of the entrance exam will be held from January 22-31, 2025, and the second session will be held from April 1-8, 2025. JEE-Mains is conducted to shortlist eligible candidates for JEE-Advanced on the basis of scores. Out of which one can get admission into the premier engineering colleges of the country – Indian Institutes of Technology (IITs). After this, NEET-UG, which till now is the single entry level examination for admission to government and private medical colleges, will be conducted in May. It is conducted in pen-and-paper mode and is one of the biggest examinations conducted by NTA.
Established in 2017 by the NDA government, NTA was established as an independent, autonomous body under the Ministry of Education responsible for conducting standardized entrance examinations for educational institutions.
Soon after the NEET-UG 2024 results were declared in June, there was a massive nationwide outrage with allegations of irregularities, paper leaks and inflated marks coming from different parts of the country. There were also reports of involvement of examination center personnel in leaking question papers from Godhra in Gujarat and Jharkhand. The case was handed over to the Central Bureau of Investigation (CBI), which has so far filed five charge sheets against a total of 45 accused in the NEET (UG) paper theft case.
The allegations reached the courts and ultimately reached the Supreme Court, where a bench heard all the petitions filed in the case – both in favor of the retrial as well as against it. The apex court delivered its verdict on August 2, refusing to conduct re-examination and asking NTA to completely restructure the examination process.
Following the NEET-UG controversy, the UGC-NET exam was canceled following reports of paper leaks on the darknet. Later, the UGC-CSIR NET exam was also postponed due to intelligence inputs of some possible malpractices in its conduct. This year, 23.3 lakh students appeared for NEET-UG, while nine lakh students sat for UGC-NET and around two lakh were set to give CSIR-NET.
A seven-member panel constituted by the Union Ministry of Education (MoE) in July to recommend reforms to strengthen the NTA along with an error-free entrance examination system has suggested several key measures, including Computer Based Test (CBT). Format for all entrance exams and hybrid model for locations where full online exams cannot be conducted; In case of hybrid model, question papers will be transmitted digitally (till now pen-and-paper mode question papers were kept in banks and then delivered to the examination centres); Conducting a multi-tier examination for NEET-UG similar to JEE; Reducing the number of subject options in CUET-UG; Hiring permanent personnel instead of temporary employees in NTA; and limiting the number of outsourced/private centers by setting up new CBT centers in government-run institutions. The panel was led by former Indian Space Research Organization (ISRO) chief K Radhakrishnan.
Ministry clarified the situation
According to ministry officials, the process of implementing the panel’s recommendations is underway. “The measures are being implemented step by step. Some of these are systemic changes and will take some time to implement,” said a senior official familiar with the matter.
A written reply submitted by the Education Ministry in Parliament this November said that a high-powered steering committee has been constituted to monitor the implementation of the recommendations made by the Radhakrishnan Committee.
The response said, “The committee’s recommendations include strengthening the NTA, developing institutional linkages with states and district authorities to provide secure test administration tools, and involvement of test indenturing agencies as knowledge and testing partners. “
It further said that the committee has also suggested measures and recommended standard operating procedures (SOPs) to prevent violations in both Pen and Paper Test (PPT) and Computer Based Test (CBT) examinations.
“Guidelines for question paper setting and checking as per the defined protocols have also been recommended. Further, among other recommendations, the panel has called for developing a detailed framework on test center allotment policy to prevent any unusual pattern of test center allotment to students,” the ministry said.
As a measure to prevent unfair means in public examinations, the Center has also enacted the Public Examinations (Prevention of Unfair Means) Act, 2024, which came into force from June 21 this year.
NTA is ready to remove the flaws
Several central testing agencies tasked with finding loopholes at examination centers told the NTA that many examination centers were “compromised” and that examination personnel at the centers were involved in malpractices. He also advised the testing agency to expand its pool of observers. , from both the Center and the State.
Following inputs, a public notification released on the NTA website on November 27 said the agency is looking for serving or retired government officials to become observers.
“We are assembling a group of serving and retired government officials as well as other categories of officials for the National Testing Agency to conduct the examination in a transparent and smoothly manner,” the notification said.
It further stated that invigilators have a dual role in the NTA test administration process. On one hand, they assist site invigilators, invigilators and other officials in conducting fair and smooth examinations, while on the other, they certify that the examination practices have been followed as per the NTA guidelines.
Invigilators are NTA representatives who are entrusted with the responsibility of monitoring all aspects of the conduct of the examination and ensuring that the examination is conducted in a timely, fair and transparent manner at the examination centre.
They are required to attend the briefing convened by the Center Head for invigilators, security persons/volunteers and all concerned staff regarding important instructions on conduct of the examination, Do’s and Don’ts, entry of candidates and search plan (for both) will be. male fermale).
Apart from observing the server connectivity and settings in the control/server room, observers will also have to observe/certify that the server activation and question paper downloading is done as per the confidentiality norms.
NTA is also in talks with IITs, NITs and other such institutes where testing centers can be set up as these are better equipped with internet connectivity.
Major changes in CUET-UG 2025
CUET-UG is the second biggest entrance exam in the country after NEET-UG in which around 15 lakh students appeared last year.
Major changes were announced for the upcoming CUET-UG 2025 in mid-December. As per the suggestion of Radhakrishnan Committee, the choice of subjects has been reduced from 63 to 37. This is because 20 language subjects have been discontinued, while admission to the removed subjects can be done on the basis of General Aptitude Test (GAT) score. Also, earlier there were 29 domain-specific topics, which will be reduced to 23 from next year.
The University Grants Commission (UGC) has decided to discontinue six papers – Entrepreneurship, Teaching Aptitude, Fashion Studies, Tourism, Legal Studies and Engineering Graphics. Admission for these subjects can be done on the basis of GAT score.
Apart from this, there will be a uniform exam duration of 60 minutes from next year, which till now used to be 45-60 minutes for different subjects.
Another change in the format from next year is that all 50 questions will be compulsory in CUET, whereas last year students could choose to answer 40 questions. All papers will be of total 250 marks and there will be negative marking for each wrong answer.
The examination, introduced in 2022 for admission to undergraduate (UG) courses in all central universities, was conducted in hybrid mode for the first time in 2024. This was a change from the previous year when it was held in the CBT format. This change was made from last year, the exam schedule was extended by more than a month, delaying the admission cycle due to lack of CBT centers at most places. Moreover, in 2023, there were many Union Territories and States like Jammu and Kashmir, Jharkhand and North-East, where finding adequate examination centers was a hassle.
Now that CUET-UG is being shifted to CBT mode again from 2025, all eyes will be on how the logistics are arranged.
“CBT format is the safest for entrance exams. Logistics problems will arise only if preparation of these resources is not planned in advance. With advance and strong planning and deployment of resources, the exam can be conducted glitch-free,” a senior ministry official said on condition of anonymity.
