December 11, 2024 02:02 PM IST
Studies show how exercise can promote the release of neurotransmitters, sharpening cognitive functioning.
Who knew that the best cure for Alzheimer’s disease and other forms of dementia could be a gym membership? A recent study led by Dr. Mikaela Bloomberg of University College London suggests that the benefits of working out go beyond physical health. This can help boost the brain for the whole day. Read this also Prevent dementia 40 years early: Simple lifestyle changes to protect your brain
The study says physical activity doesn’t just provide a post-workout boost, but also helps provide a sustained cognitive boost that can have a significant impact on brain health.
Study findings:
The study was conducted on 76 men and women for eight days, using wrist-worn activity trackers to monitor their physical activity and sleep patterns. Participants were also asked to perform daily cognitive tests to understand how physical activity and rest may affect brain function. Read this also Worried about dementia? Study says improves heart and lung health; here’s why
The study was published in the International Journal of Behavioral Nutrition and Physical Activity. The results were amazing. This showed that moderate to vigorous physical activity can help with better working and episodic memory even the next day. Sleep also played an important role in cognitive functioning. It was observed that participants who experienced deep, slow sleep showed greater cognitive improvements.
“Our findings suggest that the short-term memory benefits of physical activity may last longer than previously thought, potentially extending into the next day rather than just a few hours after exercise,” lead researcher Dr. Mikaela Bloomberg said in a media release.
Exercise and cognitive function: how is it linked?
Studies have shown that exercise can promote blood circulation in the brain, which may promote the release of neurotransmitters such as dopamine and norepinephrine. This can further speed up cognitive functions. While chemical changes in the brain may last for a few hours, the effects of exercise on the brain last longer. Read this also Here’s how aerobic exercise may benefit older adults with Alzheimer’s dementia
However, study co-author Professor Andrew Steptoe said, “We cannot establish from this study whether these short-term increases in cognitive performance contribute to long-term cognitive health.”
Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. Always seek the advice of your doctor with any questions you may have about a medical condition.
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