World Thyroid Day 2024: The thyroid, a small gland located in the lower part of the neck, is responsible for the secretion of two hormones – thyroxine (T4) and triiodothyronine (T3). Both of these combine to form thyroid hormones. Every year, World Thyroid Day is celebrated to create awareness about the importance of thyroid hormones and urge people to educate themselves about the conditions that can affect the thyroid gland and cause diseases. Thyroid diseases are extremely common endocrine diseases globally. Thyroid diseases can be avoided with certain dietary and lifestyle practices. Dr. Ashutosh Goyal, Senior Consultant Endocrinology, Paras Health Gurugram, shares some tips in an interview with HT Lifestyle.
Also Read: Thyroid Dysfunction During Pregnancy: Risks and Management Strategies by Experts
Natural ways to keep your thyroid gland healthy:
Eat a balanced diet: It’s important to make sure you eat a variety of whole foods. Include plenty of fruits, vegetables, and whole grains for essential vitamins and minerals. Lean protein sources like fish, poultry, and legumes provide the building blocks for hormone production. Omega-3 fatty acids found in fatty fish like salmon and tuna may reduce inflammation and support thyroid function.
Maintain good selenium levelsSelenium is an important mineral for thyroid hormone production. Include foods like Brazil nuts and sunflower seeds, seafood, eggs, and whole grains.
keep moving regularlyExercise is a powerful tool for overall health, and thyroid function is no exception. Try to do at least 30 minutes of moderate-intensity exercise most days of the week, such as brisk walking, swimming, cycling or dancing. Exercise helps regulate metabolism, which can be beneficial for people with both hyperthyroidism and hypothyroidism.
Manage stress: Chronic stress can have a negative impact on your hormones, including thyroid function. It’s important to prioritize stress management techniques like yoga, mindfulness practices, meditation, or deep breathing exercises.
Quality sleep: Getting good quality sleep is essential for the regulation and release of thyroid hormones. These hormones play a vital role in various bodily functions, including metabolism, growth, and development. To maintain optimal thyroid function, it is important to ensure that you get 6-8 hours of uninterrupted, high-quality sleep every night.
