World Sleep Day is celebrated every year to celebrate good sleep while raising awareness of important sleep-related issues in medicine, education, social work and driving. The occasion is celebrated annually on the Friday before the March equinox. It aims to reduce the impact of sleep problems on society through better prevention and treatment of sleep disorders. It is organized by the World Sleep Day Committee of the World Sleep Society. It aims to raise awareness of the benefits of adequate sleep, highlight the negative impact of sleep disorders on health, education and social life, and promote the management and prevention of sleep disorders. From history to significance, scroll down to know more. (Also read: World Sleep Day 2024: Bed sharing vs sleeping alone, what’s better for your mental health? ,
world sleep day 2024 date
According to the World Sleep Society – a non-profit organization that aims to promote sleep health around the world – World Sleep Day falls on Friday, March 15, 2024.
world sleep day 2024 theme
The theme of World Sleep Day this year is ‘Sleep Equity for Global Health’. This emphasizes how important sleep is for maintaining good health, but variation in sleep quality can be seen between people around the world, adding to the burden and exacerbating pre-existing health disparities. Is.
World Sleep Day 2024 Significance and History
To maintain physical, mental and social well-being, you need adequate sleep as well as a healthy diet and exercise. However, many people do not see it as a necessary step toward optimal health. World Sleep Day was created to challenge this perception and promote sleep health around the world. It emphasizes on getting the recommended amount of sleep and raises awareness about the importance of maintaining healthy sleep habits and how it affects our overall health and well-being.
On the other hand, World Sleep Day is observed on the Friday before the spring equinox in the Northern Hemisphere since its establishment in 2008. The annual awareness program was started by a group of dedicated medical professionals and researchers working in the field of sleep. Medicine. The first co-chairs of World Sleep Day were Antonio Culebras, MD, professor of neurology at Upstate Medical University, and Liborio Parrino, MD, associate professor of neurology at the University of Parma in Italy.
