World Breastfeeding Week 2024: Breastfeeding is extremely important for a baby’s development. Breast milk helps nourish the baby and provide the nutrients required for growth and development. However, the impact of breastfeeding on the mother’s neurological health is rarely discussed. In an interview with HT Lifestyle, Dr Praveen Gupta, Principal Director and Head of Neurology, Fortis Hospital, said, “Breastfeeding has been shown to promote the secretion of oxytocin, a hormone that plays a key role in maternal bonding and reducing stress. This hormone not only helps in milk ejection but also contributes to a calming effect, reduces anxiety and promotes emotional stability.”
Also read: World Breastfeeding Week 2024: Breastfeeding tips for premature and new mothers, NICU families
Breastfeeding may reduce the risk of postpartum depression
Postpartum depression is a very common neurological condition that many new mothers go through after delivery. Usually, some symptoms like mood swings are normal and continue for a few days. If the symptoms persist for more than two weeks or intensify, it may be a sign of postpartum depression. It has been seen that breastfeeding can reduce the risk of postpartum depression. Breastfeeding helps regulate the mother’s hormones, helping in overall health.
Also read: World Breastfeeding Week 2024: Is it time to wean your baby off breastfeeding? What is the right procedure?
Neurological symptoms
Fatigue and cognitive changesThe demands of breastfeeding and lack of sleep can cause cognitive blurring and decreased mental clarity.
HeadacheHormonal fluctuations and stress can cause headaches in some breastfeeding mothers.
Mood fluctuations and emotional variabilityHormonal changes during breastfeeding can also affect mood stability, causing emotional fluctuations. This can further aggravate mood swings and difficult emotions.
Also read: World Breastfeeding Week: Breastfeeding may reduce risk of postpartum depression
Managing nerve health
Adequate rest and nutritionBreastfeeding mothers need to ensure adequate sleep and a balanced diet, which can have a significant impact on mental and physical health
Support SystemsSupport from family, friends, or professional counselors can help manage stress and emotional challenges.
RestActivities such as meditation, yoga, and deep breathing can reduce stress and improve mental clarity.
Also Read: 5 breastfeeding complications new mothers should know about
