Woman who reduced her waist size from 38 inches to 28 inches reveals fat burning workout to ‘get rid of sagging belly’

Plank is a quintessential bodyweight exercise. The best part? You can do these anytime, anywhere. They are a great exercise to maintain your fitness as they can help strengthen many important parts of your body. Online fitness coach Nikita, who ‘went from 71 kg to 52 kg’ and shares weight loss tips and workout plans on her Instagram account, Hustle Nikita, recently posted a workout plan with planks. Read this also ‘With home workout without gym’ the woman’s weight reduced from 71 kg to 52 kg; Take her 7-day fat burning challenge to lose weight

She shared a video of her ‘belly fat loss workout’ to get rid of her sagging belly, which she says helped her reduce her waist from 38 inches to 28 inches. Some of these are classic Abe exercises you’ve probably done before, and Nikita loves them because they strengthen the core while burning belly fat.

Read on for all the details on her 5-step ‘Hanging Belly Workout’:

1. Plank – 30-60 seconds, repeat 3 sets

Here’s how to do it: Start on all fours with your hands and knees on the floor. Your hands should be directly below your shoulders. Extend one leg straight behind you, then the other, so that your feet are about hip-width apart and you balance on your toes.

2. Leg Raise – 15 reps, repeat 3 sets

Here’s how to do it: Start by lying on your back with your arms behind your head (shown here) or with your palms facing down. Lift both legs towards the ceiling.

3. Mountain Climber – 30 seconds, repeat 3 sets

Here’s how to do it: Performing from a plank position, you’ll alternately bring one knee to your chest, then kick back, increasing the speed each time until you’re ‘running’ against the floor. ‘Haven’t been there.

4. Reverse Crunches – 15 reps, repeat 3 sets

Here’s how to do it: Bend your knees 90 degrees and pull them toward your head. Lift your hips off the mat, bend your knees and keep your head straight. Lower your hips to the ground and return to the starting position.

5. Bicycle Crunches – 15 reps per side, repeat 3 sets

Here’s how to do it: Lie on your back. Hold your head gently with your hands. Pull your shoulder blades back and slowly raise your knees to about a 90-degree angle while lifting your feet off the floor. Make bicycle pedal motion.

Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. Always seek the advice of your doctor with any questions you may have about a medical condition.