January 20, 2025 01:55 PM IST
Mahtab AK shares six healthy habits to incorporate in the daily routine to ensure that the lost weight does not gain back.
Mahtab AK is a fat loss coach for women, according to her Instagram account; She keeps sharing snippets of her weight loss journey. Mahtab AK had an impressive weight transformation and lost 9 kg in just 3 months. Her Instagram profile is full of practical diet tips and workout hacks to lose weight effectively. Recently, she shared a short video of herself doing leg workout in the gym, in which she wrote, “If you want to lose weight safely and not gain it back, here are 6 things you should do. Needs to be done.” Read this also Woman who lost 28kg shares her Indian diet plan for weight loss and reveals what really impacts fat loss: ‘Eat dinner early’
Mahtab highlights six healthy habits that you need to adopt to ensure that the lost weight does not gain back during or after your weight loss journey.
Start every meal with vegetables
Starting with vegetables fills you up with fiber and nutrients and will help prevent glucose spikes and your tendency to overeat later. Some delicious vegetable ideas: green lettuce, edamame, baby carrots, or bell peppers. Read this also The ultimate fat-burning guide to help you achieve rapid healthy weight loss: nutritionists share their top 8 recommendations
stop snacking
If you’re craving something sweet, save it for dessert after the meal. Eating breakfast on an empty stomach can mess up your blood sugar and lead to overeating later.
run it out
Walking is a game-changer for fat loss, and there are many easy ways to add steps, from walking your dog to playing with the kids to getting a walking pad for your workplace. Read this also Nutritionist who lost 25 kg shares 7-day anti-inflammatory diet plan that helped her lose weight
start lifting weights
Not just to burn calories—but to build muscle, too! The more muscle you have, the more calories you’ll burn while resting. Plus, you’ll look fitter and feel stronger!
hydrate
Drink ounces of water equal to half your body weight (pounds). Staying hydrated keeps you full, aids digestion and helps your energy levels. Pro tip: Grab a cute water bottle to keep yourself on track!
get your sleep
Aim for 50 hours of sleep per week. If your schedule doesn’t allow for 7 hours per night, just focus on getting enough time throughout the week. Sleep is a game-changer for fat loss and mental clarity. Read this also Woman who lost 33 kg tells how to reduce belly, hip and thigh fat: 13 things to know for permanent weight loss
Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. Always seek the advice of your doctor with any questions you may have about a medical condition.
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