Ajwain (carom seeds) and fenugreek seeds (methi dana) water is a popular morning drink in Ayurvedic medicine, and is believed to aid weight loss. A woman named Raji Ghanghas, who weighed 155 kg and is sharing information about her weight loss journey, consumes a drink made of celery and fenugreek seeds in the morning. Read this also Lost 3 kg weight in 7 days? Dietitian shares soup recipe for fast weight loss; Find out if it really works
In an interview with HT Lifestyle, Dr Suhani Seth Agarwal, head of the department of dietetics at Yatharth Super Specialty Hospital, Noida, confirmed that such a morning drink ‘can support comprehensive weight loss strategies’ as she added that celery And talked about the benefits of fenugreek seeds. , “This combination, combined with drinking moderate amounts daily, as well as keeping track of eating habits, may help control weight over time,” she says.
How to make this morning drink for weight loss
Raji said on Instagram that the drink is ‘best for winters’. In her caption, she wrote, “Let’s transform ourselves together in 2025. I’ve lost 60+ kg in 12 months, and I’m still working on myself.”
According to him, you have to boil two glasses of water with 1 teaspoon fenugreek seeds and 1/2 teaspoon celery for 2 minutes. Filter it and drink it. Raji also said, “Take it as a drink first thing in the morning and also 10-15 minutes before sleeping at night. This will help in improving your metabolism. Do you want to see drastic changes? Follow a calorie deficit diet and combine it with a 40-minute HIIT workout.
What you need to know
In the field of weight management, traditional herbal interventions like fenugreek and celery water represent a nuanced approach to metabolic modulation, Dr Suhani Seth Agarwal told HT Lifestyle, “Although not a standalone solution, these natural compounds are promising bio- Demonstrate chemical interactions that may support comprehensive weight loss strategies.
Benefits of fenugreek seeds
Dr. Suhani says fenugreek seeds are high in fiber, which can help promote satiety and reduce overall calorie intake. She says fenugreek can also help control blood sugar levels, which can reduce cravings and prevent overeating. Additionally, it has mild anti-inflammatory properties that may support overall health.
benefits of celery
Dr. Suhani says that it is known for its digestive benefits. It may help with bloating and indigestion, making people feel lighter. Although not directly related to fat loss, better digestion can promote better metabolism and nutrient absorption, she adds.
“Both fenugreek and celery may have modest effects on metabolism, but are unlikely to cause significant weight loss without changes in diet and physical activity. Also, these ingredients should be seen as supplements to a balanced diet rather than as a substitute for healthy eating or exercise,” says Dr. Suhani.
final thoughts
According to Dr. Suhani, “It is important to emphasize that sustainable weight loss is fundamentally dependent on balanced nutrition, consistent physical activity and individualized medical guidance. These herbal interventions should be viewed as complementary adjuncts rather than definitive therapeutic interventions.
Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. Always seek the advice of your doctor with any questions you may have about a medical condition.
