If, due to certain circumstances, you had to gain back all the kilos you lost during your weight loss journey, what would your meal plan look like? Will you make big cuts to your diet to achieve drastic changes, or will you remain consistent and try again? According to Instagram user Brittany McCrystal, who lost 25 pounds during her weight loss journey, you can eat a balanced diet that tastes good and makes you feel good.
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In a recent post, Brittany talked about what her meal plan would be like if she regained all the 25 kilos she lost. She shared some recipes from her weight loss journey, which included balanced and delicious options.
6 balanced and delicious meals if you want to gain weight back
In the post, Brittany shared 6 recipes with the caption, “No restrictions, just delicious, balanced meals.” The fitness coach revealed that she recommends these meals to her clients who want to achieve their fat loss goals. In the recipes, he mentioned the method and the amount of calories, protein, carbs and fat in each recipe.
1. Oreo Overnight Oats: Now, Oreos and weight loss don’t go together, but not according to Brittany. The recipe has 33 grams of protein, 43 grams of carbs, and 15 grams of fat.
2. Biscoff, Banana and Berry Oats: This recipe has 32 grams of protein, 43 grams of carbs and 15 grams of fat. It has healthy ingredients like almond milk, berries, oats, protein and banana.
3. Chicken Gyros: Chicken Gyros has about 31 grams of protein, 43 grams of carbs, and 15 grams of fat.
4. Vietnamese Fresh Spring Rolls: According to the fitness coach, you’ll consume about 33 grams of protein, 43 grams of carbs, and 15 grams of fat when eating this fresh and juicy spring roll.
5. Crispy Sweet Chili Chicken Burgers: Burgers in a healthy eating plan? Yes, please. According to Brittany, this recipe has 34 grams of protein, 47 grams of carbs, and 15 grams of fat.
6. Nandos Fakeaway Sandwich: Who said sandwiches couldn’t be healthy? This recipe contains approximately 33 grams of protein, 42 grams of carbs and 15 grams of fat.
Check out Brittany’s detailed recipe here:
Each of the recipes Brittany mentions in her post contains some amount of protein, which is a vital ingredient during your weight loss journey. According to the National Institutes of Health, consuming protein in excess of the recommended dietary allowance not only ‘reduces body weight, but also reduces fat mass while preserving fat-free mass (FFM) in both low-calorie and standard-calorie diets. It also enhances the structure of the body. ,
The recommended protein allowance in adults is 0.80 g/kg body weight/day, which is approximately 48–56 g/day and approximately 10–15% of total daily energy expenditure.
Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. Always seek the advice of your doctor with any questions you may have about a medical condition.
