Certified health and nutrition coach Teagan, who goes by the handle @risewithteagan on Instagram, often shares weight loss tips and home workouts. The 37-year-old man lost around 19 kg without going on a crash diet and going to the gym. Recently, he shared the 5 daily habits that make us overeat and simple hacks that can keep you feeling satisfied and full for longer.
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5 daily habits that are causing you to eat more
According to fitness influencers, here are 5 things we do daily that can lead to overeating:
Snacking on Meals: According to Tagan, when we prioritize snacking instead of balanced main meals, it becomes harder for us to keep track of our food intake. This can make you consume more calories and fat.
Imbalanced macronutrients: It is also important to keep a check on macronutrients in your daily diet. “Eating carbs without protein, fiber or healthy fats can lead to blood sugar imbalances and cravings,” the nutrition coach wrote.
Restrictive Diet: Depriving yourself of certain foods or food groups can lead to feelings of deprivation and hunger. This may further lead to overeating. Teigen gave examples to justify her statement. For example, ‘eliminating entire food groups like carbohydrates or fats’ or restricting yourself from favorite dishes may make you crave them more.
Emotional Eating: According to the nutrition coach, using food as a means to cope with stress, emotions or boredom can lead to overeating. For example, eating when you’re feeling stressed, anxious, or depressed can cause you to lose track of what you’re putting into your body.
Solution
To snack on meals, Tagan suggests planning your main meals in advance and saving snacks for the times between meals, when you need energy. If you’re consuming imbalanced macronutrients, he suggests balancing your meals by pairing carbs with protein, healthy fats, and fiber-rich foods like whole-grain toast with avocado and eggs.
Meanwhile, instead of a restrictive diet, he suggests allowing yourself to eat occasionally and focusing on moderation rather than restriction. “Practice mindful eating and listen to your body’s hunger and fullness signals,” she says. Finally, for emotional eating, he suggests finding alternative coping mechanisms like meditation, deep breathing, or taking a short walk. “Practice self-care and prioritize your emotional well-being,” she concluded.
Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. Always seek the advice of your doctor with any questions you may have about a medical condition.
