November 22, 2024 06:23 PM IST
Discover the 4-step formula that helped a woman lose 18 kg, incorporating exercise, hydration, balanced eating and progress tracking for lasting results.
Losing weight can be a challenging journey, especially when you are unsure about following the right diet and exercise. The best advice often comes from people who have done it successfully themselves. Maddy Tse, who lost an impressive 18 kg in 11 months, recently shared her 4-step formula on Instagram that helped her achieve her weight loss goals. Scroll down to take notes. (Also read: Woman who lost 54kg shares 7 back and bicep exercises that helped transform her body ,
Here’s Maddie’s four-step formula for weight loss:
1. Combined strength training and cardio (4-6 times/week)
Maddie combines strength training with cardio workouts to build muscle and boost her metabolism. This powerful duo not only increases calorie burn but also supports overall fitness, making it an effective strategy for lasting weight loss.
2. Stay hydrated with 2-3 liters of water daily
Maddie stressed the importance of drinking 2-3 liters of water each day. Staying hydrated has many benefits, such as:
- suppress appetite
- increase energy levels
- expel toxins
- supporting healthy digestion
Also Read: 10 Delicious Breakfast Foods That Satisfy Your Taste Buds For Weight Loss
3. Balanced diet: 80/20 rule
Maddie follows an 80/20 approach to eating, focusing on 80% whole, nutrient-dense foods to meet her body’s nutritional needs, while leaving 20% ​​flexibility for indulgence and social eating. Allowed. This balanced strategy helps maintain both physical health and mental satisfaction, making the journey sustainable and enjoyable.
4. Track progress with photos every 10 days
Maddie relied on progress photos every 10 days to visually track her changes. This method is more reliable than the scale, which may fluctuate due to the following factors:
- water retention
- muscle gain
- hormonal changes
- weight plateau
Lastly, Maddie shared that seeing the changes in her body shape and composition kept her motivated to stay on track. He encouraged others to be patient and consistent, and reminded them not to be too hard on themselves during the journey.
Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. Always seek the advice of your doctor with any questions you may have about a medical condition.
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