Woman Who Lifted 85 to 60 Kgs Shares Simple Workout Routine That Helped Her Lose 25 Kgs: Watch

Losing weight can be a real challenge for many people, as it requires the right balance between diet and exercise. Often, people struggle because they are unsure about which workouts to follow and try different methods aimlessly without seeing results. Neeta Tiwari, a certified nutritionist who successfully lost 25 kg, recently shared her workout routine on Instagram that helped her go from 85 kg to 60 kg. (Also read: Woman who reduced her waist size from 38 inches to 28 inches reveals fat burning workout to ‘get rid of sagging belly’ ,

Neeta did simple workouts:

stairs: This is done by stepping onto a platform, bringing one knee up, then stepping down and alternating legs.

Jumping Step-Up: It involves stepping onto a platform, then jumping and landing softly before immediately coming back up.

Lateral Step-Up: It requires stepping sideways onto the platform, bringing the opposite foot up, then stepping back down and switching sides.

Bench Jump: Stand in front of a bench, jump onto it with both feet and land softly on the other side. Jump back up immediately.

Role of clean eating habits and smart workout

Along with the video, Neeta shared some tips in the caption: “Weight loss is truly a special journey. The most important part of the journey is eating clean and doing the right workouts.” He further adds, “All workouts help in weight loss, but it is important to understand what our body can handle. For example, a person who is starting his fitness journey cannot jump straight into intense cardio “This will burn off their energy. Instead, they can start with a slow workout and gradually move on to a more intense workout.”

He also shared, “Different workouts target different areas of our body, so it’s important to focus on all parts and not ignore any. We need to tailor our workouts to meet our body’s needs.” Must be prepared. Losing weight is not that difficult if you just know the right things to do!”

Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. Always seek the advice of your doctor with any questions you may have about a medical condition.