Losing belly fat can be challenging, but it is definitely achievable with a combination of a healthy diet, regular exercise, and stress management. Gina Amin, a certified personal trainer and fitness coach born and raised in Toronto, recently shared tips on Instagram that can help you get rid of belly fat. Read this also Lost 3 kg weight in 7 days? Dietitian shares soup recipe for fast weight loss; Find out if it really works
‘My stomach wasn’t always flat’
In her video titled ‘How I got rid of belly fat’, Gina said, “You’re probably a girl who wants a flat stomach. Listen, I’m a personal trainer and that’s the most important thing. I’ve always had a flat stomach. So I’m going to tell you what I did to level it up.
She said in her caption, “Belly fat: It’s a journey, not a sprint! If this is your goal, I want you to remember that real change takes time. It’s not about overnight changes – it’s about consistency, patience and making small, powerful decisions every day that lead to big results… one step at a time.”
Gina then listed key points to focus on
⦿ Avoid drinking your calories: Liquid calories like sweetened green juice, alcohol and even some smoothies add up quickly without filling you up. Stick to water.
⦿ Portion Control: You don’t have to cut out your favorite foods, but you do need to learn balance. Pay attention to your portion sizes and avoid overeating without thinking.
⦿ Be in deficit: For the most part, you need to burn more than you consume. It’s not magic – it’s science. Create a sustainable calorie deficit through balanced eating and exercise.
⦿ Eat mindfully: Eat slowly and pay attention to your hunger cues. Focus not only on satisfying your cravings but also on nourishing your body.
⦿ Understand that this is all a lifestyle change: You need to trust the process and actually want to do it every day. There will be days when it feels slow, but that’s when you double down. Stay focused, keep performing, and remember: consistency beats perfection every time.
Remember, losing belly fat takes time, patience, and perseverance. Focus on making sustainable lifestyle changes that promote overall health and well-being. Consult a health care professional or registered dietitian to create a personalized weight loss plan.
Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. Always seek the advice of your doctor with any questions you may have about a medical condition.
