Weight loss is a journey with diverse paths leading to the same goal; It does not follow a strict one-way street. Many people may dislike carbs like rice and bread and eliminate them completely from their diet in an effort to lose weight fast. However, Maddy Tsey, an athlete (@maddy_tsey) revealed on Instagram how she lost almost 18 kg over a period of one year, showing a visible transformation in her body as she shed her postpartum weight. He stressed the importance of maintaining a balanced diet including carbohydrates.
The athlete explains, “A few years ago, I believed that losing weight meant eliminating carbohydrates completely and eating very little, often just once a day, for fear of regaining the lost weight. However, I have learned that the best approach is to nourish your body with complete nutrients. Eating a balanced diet that includes whole grains, healthy carbohydrates, protein and plenty of vegetables is essential.
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Throughout his journey, he did not stop eating carbs. Here are some of the foods he suggests that are nutritious and beneficial for achieving a balanced diet including all the essential nutrients.
1. Meat and Avocado Rice
Food is about striking the right balance and meeting all the nutritional requirements of the body. This meal with meat and avocado rice has it all – protein from the meat that’s cooked without harsh spices or rich oil, and the avocado, which is a great source of vitamins B, C, E and K. Additionally, avocados contain monounsaturated fats, which are considered ‘good fats’ and help reduce bad cholesterol (LDL). A small portion of rice is also included to provide the energy needed for the day. This makes a great meal for lunch.
2. Greek Yogurt, Cinnamon, and Fruit
A perfect solution to sugar cravings, Greek yogurt comes to the rescue and prevents any possible disturbance in your diet. Apart from providing essential probiotics for good gut health, it also reduces calorie intake. Adding a pinch of cinnamon to it and serving it with fresh strawberries makes this simple dish even more refreshing and delicious. Strawberries are rich in antioxidants and contain vitamin C, manganese, folate (vitamin B9) and potassium. Rich in nutrients, this sweet is better than any sugar-rich sweet.
Also read: Man lost 20 kg without strict diet with ‘5 golden rules for quick weight loss’
3. Rice, Green Onions, and Chicken
Another meal with carbs and protein; This dish consists of rice, chopped and lightly sauteed onions, and chicken cooked to a nice, golden brown texture. Along with the protein from the chicken, the green onions add a nice crunch to the dish and are a good source of vitamin K.
4. Brown Rice, Green Onions, and Salmon
Another alternative to the previous rice recipe, especially if you are a non-vegetarian and prefer fish instead of meat, is to use salmon. Follow the same low-oil, pan-sear method and top with lightly sautéed green onions. Brown rice is a favorite choice for weight loss, especially on days when you’re extra excited to boost your diet.
5. Eggs, Whole Bread, and Mayo
Bread is another carb that is often avoided altogether in the diet, but it is important to eat it in moderation, with carefully sized portions. Top with protein of your choice and low-fat mayo.
6. Greek Yogurt and Granola Bars
An ideal choice for snacking, Greek Yogurt Granola Bar is highly nutritious. With super ingredient Greek yogurt doing the heavy lifting with its rich nutrients, granola bars are also low in calories. Choose this snack whenever you want to enjoy guilt-free snacking.
