Shikha Singh, who is a nutritionist and offers weight loss programs as per her Instagram bio, keeps sharing how her lifestyle changes helped her lose 50 kg. In a recent post, she shared her ‘weight loss secret’ and listed ‘5 golden rules to lose weight fast’. Read this also Woman who lost 11kg shares realistic weight loss tips: ‘I eat sweets every night’
5 tips for fast weight loss
Shikha, who has lost her weight from 110 kg to 60 kg, said in the video, “My weight was 110 kg and I have reached 60 kg in just a few months with these useful tips: Step no. 1: 7-8 hours of sleep every night. Step no. 2: Drink 3-4 liters of water daily. Step no. 3: Manage stress. Step no. 4: Finish dinner before 7 pm; This is most important. Step no. 5: Check your weight daily and not write it in a diary.
Budget Friendly Weight Loss Diet Plan
Shikha said, “My pro tip: If you don’t eat out and eat only healthy, home-cooked food along with a 30-minute brisk walk every day, you will definitely lose weight fast “
In an earlier video, she had revealed that her ‘simple, budget-friendly complete diet plan’ helped her lose 50 kg. Check it out:
⦿ Breakfast: Oats bread, seasonal vegetables and black coffee
⦿ Mid-morning snack: 150 grams pineapple
⦿ Lunch: Small bowls of rice, dal, curd and green salad
⦿ Evening snack: Green tea, makhana and nuts like almonds, cashews, walnuts
⦿ Dinner: Rice, soya chunks and lots of salad
excess weight loss tips
According to certified fitness and nutrition coach Raj Ganpat, co-founder of The Quad, following a balanced, healthy diet and adding walking and exercise into your daily routine can help you get in shape over the next few weeks.
“Do these 5 things to get fit before Christmas,” he said in a new Instagram video. “If you can do No. 1 and No. 5, the rest will follow,” he wrote in his caption. See what his top 5 tips are.
Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. Always seek the advice of your doctor with any questions you may have about a medical condition.
