Within 10 days, all the protein deficiency in the body will go away, you just have to adopt this special diet, your weakened strength will come back to life.

High protein foods: Protein is very important for our overall health. If there is a deficiency of protein in our body, then our entire system gets shaken because most of our body is made up of protein. Protein is the building block of our body. Bones, cartilage, muscles, blood, skin, enzymes, hormones and vitamins etc. are made from protein. Apart from this, protein also repairs broken cells and tissues. From this it can be understood what is the importance of protein in our life. Let us know which foods contain high proteins.

These things are full of protein

1. Lean meat-According to Harvard Medical Health, if you are non-vegetarian then you can get high protein from lean meat i.e. goat meat, chicken etc. This type of meat does not contain unhealthy fat and it provides a lot of protein. Apart from this, fish and egg also contain a lot of protein. Fish also contains Omega 3 fatty acids which are very good for the heart.

2. Beans, pulses-If you are a vegetarian then there is nothing better than legume vegetables for you. For this, you should consume beans, peas, chickpeas, kidney beans, gram and different types of pulses. This type of plant based food contains a lot of protein. Apart from this, they also contain fiber, folate, potassium, iron and zinc. If you eat a bowl of pulses daily, the protein deficiency in your body will definitely go away within a few days.

3. Nuts and Seeds-Seeds like chia seeds, sabja seeds, basil seeds, pumpkin seeds, sunflower seeds, peanut butter contain a lot of protein. Along with this, almonds, hazelnuts, walnuts, peanuts are also a treasure trove of protein. The good thing is that these foods also contain healthy fats, vitamins and minerals which are very beneficial for overall health.

4. Quinoa-Quinoa is a plant based product which contains complete protein. One cup of quinoa contains 8 grams of protein. Along with this, it contains 5 grams of fiber. Magnesium, phosphorus and copper are also present in quinoa which strengthens the bones.

5. Soy Products -Soybeans and tofu are also powerful plant-based foods for protein. Both contain a lot of protein. Therefore, for those who are vegetarian, the soya product is Vegetarian Mutton. If you include the above mentioned things in your diet daily, then definitely the protein deficiency in your body will be fulfilled within a few days.

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