Weight gain during winter can be affected by a variety of factors, including changes in dietary habits, physical activity levels, and metabolic responses to cold temperatures. Here is a list of eating habits that can lead to weight gain during the winter season:
High-Calorie Comfort Foods:
During winter, people often crave warm and comforting meals, which can include calorie-dense options like creamy soups, rich stews, and hearty casseroles. People consume excessive food items like Gajak and hot sweets like Halwa etc. These foods can contribute to excess calories.
Indulgences during the holiday season:
Winter is associated with holidays like Thanksgiving and Christmas, where traditional food is rich and delicious. Frequent celebrations and gatherings can lead to overeating and consumption of more calories than usual.
Increasing consumption of processed foods:
Winter can sometimes lead to overconsumption of processed and convenience foods, which are often high in refined sugars, unhealthy fats, and calories. Over-reliance on ready-to-eat items is also a major reason for weight gain in winter.
Less intake of fresh fruits and vegetables:
Many people like to avoid eating salads and fruits in winter. This leads to reduced fiber intake and greater reliance on processed and convenience foods.
Cravings for sweet and sugary foods:
Some people may have increased cravings for sweets and sugary snacks during the winter, possibly due to hormonal changes or the body’s natural response to cold temperatures. Consuming excess sugar can contribute to weight gain.
Increase in alcohol consumption:
The holiday season often involves socializing and festive gatherings, where alcohol consumption may increase. Alcoholic beverages can be high in calories and may contribute to weight gain if consumed in excess.
