What does a 20 second hug and a 6 second kiss mean? In today’s fast-paced life, we are often fighting a war on two fronts. One is professional and the other is personal. We may manage ourselves in professional life, but if there is tension and bitterness in personal relationships, then every success in life seems less. Be it husband-wife or you are in a relationship, there are often ups and downs in love relationships. But if you want, you can keep your relationship full of love for a long time by adopting a rule. These two rules are hugging for 20 seconds and kissing for 6 seconds. Now the question arises that why should one kiss only for 6 seconds…? What is the reason that a 20-second long hug can improve your relationship? Know from famous psychiatrist Dr. Sagar Mudda.
6 seconds kiss and 20 seconds hug is a rule that must be followed to strengthen relationships. It increases mutual bonding. It is not that someone has made this rule just like that. Rather, there is research by scientists behind it. Meaning of 6 second KISS When you kiss your partner, you should do it continuously for at least 6 seconds. This has these benefits.
– Increase of oxytocin: Oxytocin is also called the ‘love hormone’, which is released during a kiss. This increases mutual trust, connection and affection between the two of you.
– stress reduction: When you kiss your partner for about 6 seconds, the hormone responsible for stress, i.e. cortisol, can be reduced. This makes you feel more calm and happy.
Strengthening of relationship: By kissing for a long time, the emotional bond becomes deeper. This makes the relationship stronger.
The 20 second HUG rule
The 20-second hug rule is that whenever you hug your partner, hug for at least 20 seconds. This will have these benefits in your relationship.
, Long hugs also increase oxytocin levels Which makes you and your partner feel closer.
– When you hug your partner for a long time Blood pressure would also decrease It is good for your heart health.
– Psychological benefits: Hugging your partner for a long time also gives you psychological benefits. By doing this, you give your partner a feeling of security and support. This reduces mental stress and increases emotional stability.
– Regular and long hugs Strong immune system It is possible. Due to which you are more capable of fighting diseases.
Expressing your love to your partner from time to time not only gives you emotional benefits but it is also very important for your physical and mental health.
Tags: husband and wife, boyfriend girlfriend
first published : June 3, 2024, 1:33 pm IST
