Why do you feel so thirsty after eating pan paneer, chickpea

Last update:January 31, 2025, 23:26

Why do you feel thirsty: If you have noticed, then you must have found that after eating things like chickpeas, chickpeas, kadhi cheese, there is more thirst after eating. After all, what is the reason for this?

Why do you feel thirsty: Whenever you have eaten chickpeas, chickpeas, butter naan or pan paneer, if you have noticed, then you must have been thirsty after eating these things. After eating such things, you get thirst very soon. According to science, eating gluten things causes thirst. Even after eating such things, even after eating, there is thirst. That day you will drink more water. After all, what is the reason for this? Dietician Rinke Kumari has said in Indian Express that it is common to have thirst after eating gluten things. There can be many reasons for this.

This is the real reason
Rinki Kumari said that the foods which are high gluten and create irritation in the lining of the intestine, while it also provides inflammation in the intestines. Due to these reasons, there is a lack of fluids in the intestines. Glycemic index of gluten food is very high, this increases the production of insulin. Increased insulin also increases the amount of urine. When the amount of urine also increases the bladder, it will come out. Due to this, urine is also more. This causes lack of water in the body. Therefore, the body starts asking for more water.

Excess water needs to digest carbohydrate
Deepa Lakshmi, a dietician at Balaji Medical College, Chennai, says that the amount of sodium is also high in gluten things. At the same time, it is the treasure of carbohydrate. Due to excess sodium, it absorbs water from the body itself. Due to this, the demand for water in the body increases. To reduce the swindium level, there is a lot of water needed. This water takes out sodium and goes out of urine. On the other hand, carbohydrates are high in these things. Carbohydrate requires more water to digest. For all these reasons, when you eat chickpeas or pan, you feel more.

What things do more gluten
Things made from wheat, rye, barley, such as bread, bread, pasta, baked goods, biscuits etc. are more gluten. Similarly, pizza, bhujia, crisp also come in this category.

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