No matter how many sheep you count to fight to sleep? You are not alone, but a simple psychological trick can be a mystery for better rest. Dr. William Lu, a GP and the Medical Director of Drame Health, tells the New York Post that ‘incentive control’ can be the key to resetting your sleep routine.
However, you may need to go slightly away from your comfortable bed to work. If restless nights maintain you, this expert-supported technique can only be what you need to flow peacefully. (Also read: Are you wasting your adolescence before bed? This new research can only change your mind ,
Relationship between your bed and sleep quality
Dr. Lu explains that it is important to break the relationship between your bed and awakening. He said, “I always recommend patients to get out of bed if they are struggling to sleep. This technique in cognitive behavior for insomnia is called stimulation control,” he said.
While some experts suggest lying on the floor, Lu assures whether just sitting on a couch or also works a comfortable chair. He said, “The argument to get out of the bed is with waking up to our engagement of being in bed. For more intense or short -term insomnia, this practice cleanses your brain,” he explained.
Dr. Lu emphasizes that the excitement control helps to strengthen the bed as a cue for sleep instead of waking up. One way to apply this technique is only to reach bed when you feel fast asleep. Experts highlight the importance of differences between fatigue – low failing on energy – and sleepy, which is physical conflict to wake up. If you are tired but wired, it is best to stay out of bed.
Role of the right pillow and status in sleep
While the restlessness can feel like a trigger to wake up the bed, the wrong pillow can also affect the quality of sleep. “Musculoskeletal discomfort can completely interfere with your sleep. If you note that your neck is flexing or expanding in strange directions, it may be a good sign that the pillow is not right for you,” says Lu Are.
Dr. Lu explains that your specific sleeping position plays an important role in choosing the right pillow. “In general, if you sleep on your back, a flatter pillow is recommended to limit the neck flaxians. If you sleep on your side, a high pillow provides better neck support, “They say. There may be some tests and errors while finding the right pillow, Lu suggested that the option for options with good withdrawal policies should be tested to test the option that seems the most comfortable.
Dr. Lu first shared an interesting technique, called a contradictory intention, which may seem confused, but can help you sleep. He explains, “Sleep must come naturally. Listen to your body and recognize the signs of sleep. The more you try to sleep with it, the more challenging you try to sleep.” By opposing the urge to force sleep, you can find that relaxation and relaxation naturally follow.
Disclaimer: This article is only for informative purposes and is not an option for professional medical advice. Always consult your doctor with any question about a medical condition.
