What you eat shows in your hair – really! A poor balanced diet with essential nutrient deficiency can greatly affect hair health, causing weak, brittle and poor overall hair quality. What you consume plays an important role in maintaining strong, healthy hair.
“Hairs structural matrix is mainly made up of keratin, a protein that outlines the importance of adequate protein intake in your diet. In addition, metabolic hair Rome requires frequent supply of vitamins and minerals. . Hair thinning, excessive shedding, and a nutrient-rich, balanced diet to support a brittle, lively, healthy hair, “Dr. Ipashita Johri, Dermatology and Beauty Advisor, Laser Specialist and Founder, Call Skinfinity Derma. (Also read: For the glowing skin and hair of Sonam Kapoor’s natural skincare: ‘I swear by coconut oil’ ,
Dr. Ipashita further shared HT lifestyle with red flags that affect hair health:
1. Protein deficiency
A diet that is devoid of good quality protein leads to weak and brittle hair because the hair does not get enough amino acids for the synthesis of keratin. Therefore, for healthy hair and scalp health, it is necessary to include lean meat, eggs, fish, dairy products, pulses, legumes, nuts, seeds, etc.
2. Iron deficiency
Naturally include iron-rich foods in the diet, such as green leafy vegetables, red meat, stronghold grains, etc. and paired them with vitamin C-rich foods for adequate absorption of iron. The role of iron in hair health is to carry oxygen in hair follicles. Lack of iron in the diet causes telogen avluvium, a condition that is characterized by excessive hair excuse.
3. Zinc deficiency
The role of zinc is mainly supporting the health of the hair follicles and also balances sebum production in the skull. So, it is necessary to add zinc -rich foods to the diet, such as pumpkin seeds, nuts, etc.
4. Biotin deficiency
Biotin (vitamin B7) is required for keratin synthesis. Although rare, biotin deficiency is associated with hair being thin, and to remove it, biotin -rich foods such as eggs, almonds, sweet potatoes and bananas must be included.
5. Vitamin D deficiency
Spend time in sunlight and consume vitamin D-Fortified dairy. Fatty fish and egg yolk are used to avoid hair excuse and alopecia, as vitamin D stimulates the growth of hair follicles.
6. Vitamin C deficiency
Vitamin C in collagen production increases the absorption of AIDS and iron. Its deficiency can weaken hair structure. The solution is to include citrus fruits, strawberries, vine papers and guava in the food.
“Your diet determines the health of your hair, and it makes the role of a balanced diet extremely essential. To identify nutritional deficiencies, pay attention to your hair, such as hair thinning, brittleness, dryness, etc. , And take timely action, consuming a nutritious diet, you can get healthy and voluntary hair with a well -nurtured skull, “Dr. Ipashita says.
Disclaimer: This article is only for informative purposes and is not an option for professional medical advice. Always consult your doctor with any question about a medical condition.
