Cervical cancer is one of the most common types of cancer and occurs when abnormal cells start growing in the cervix. Cervical cancer is the result of persistent infection caused by human papillomavirus (HPV). Often, lifestyle habits and environmental factors can contribute to the development of cervical cancer. Read this also Cervical cancer related to HPV: Doctor told 7 facts worth knowing
In an interview with HT Lifestyle, Dr Nivedita Kaul, Principal Consultant, Department of Obstetrics and Gynecology at CK Birla Hospital (R), Delhi, said, “Modern life is inherently stressful, and when this stress is coupled with unhealthy lifestyle choices This increases the risk of chronic diseases including cancer. Diet is a major determinant among these. A diet rich in ultra-processed foods and saturated fats is a primary contributor to various diseases.
“Additionally, a sedentary lifestyle leading to obesity further increases the risk of chronic diseases, including cancer. He added, “Smoking and alcohol consumption—individually and in combination with other unhealthy habits—also predisposes individuals to many diseases.” Read this also Cervical Cancer: Causes, Symptoms, Prevention Measures and More About HPV Infection on World Cancer Day
Lifestyle habits and cervical cancer: how are they linked?
Throwing light on how certain lifestyle habits can contribute to the development of cervical cancer, Dr. Nivedita Kaul said, “Cervical cancer is primarily caused by human papillomavirus (HPV), which is a sexually transmitted infection. The most important lifestyle factor associated with increased risk of cervical cancer is sexual promiscuity – having multiple sexual partners increases the chance of acquiring HPV. Not using barrier contraceptives such as condoms further increases this risk. In addition to these specific factors, unhealthy diet, lack of exercise, smoking, and alcohol consumption can increase the overall risk of developing cervical and other types of cancer. Read this also Cervical Cancer Awareness Month 2024: Understanding the stages of cervical cancer
Healthy Tips to Follow:
The doctor further shared some healthy lifestyle tips that we should follow to stay healthy and keep the risk of cervical cancer at bay.
maintain a healthy diet: Eat a nutrient-rich diet rich in whole grains, vegetables and fruits, while minimizing processed foods and items with preservatives or chemicals.
Exercise regularly: Engage in mental exercises like aerobic exercise, strength training and meditation. These activities help maintain a healthy body weight, which is an important factor in preventing chronic diseases, including cancer.
Avoid smoking and alcohol: Reducing or eliminating tobacco and alcohol use significantly reduces the risk of various diseases.
regular health checkup: Get regular and age-appropriate health checkups. For women, this includes Pap smear tests for early detection of cervical pre-cancer and cancer. Read this also Cervical cancer is the second most common cancer among Indian women. Oncologist explains why
vaccination: Young girls should get vaccinated against HPV before they become sexually active.
Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. Always seek the advice of your doctor with any questions you may have about a medical condition.
