Diet is an integral part of the weight loss journey. It is often combined with intermittent fasting, periods of eating and not eating. Therefore it is even more important to balance these two. It is important to eat nutritious food while eating.
Suniel Shetty, who is described as a fat loss and fitness trainer in his bio, shared diet tips that can help in losing weight. From cinnamon water and ghee-coffee to vegetable salad before lunch; These tips cover from morning to evening breakfast.
Morning
He suggested starting the day with warm water mixed with cinnamon in the morning. Thirty minutes later, he recommended drinking black coffee with a spoon of ghee. According to them, this combination helps curb hunger and aids in skipping breakfast if one is on intermittent fasting.
She further explained in the caption, “Black coffee with ghee is more than just a morning drink; It boosts energy, supports fat loss, curbs hunger during intermittent fasting, and provides healthy fats to fuel your body.
Sunil also explained in detail about other ingredients that can be mixed in water in the morning. “Start your day with warm water, and for added benefits, you can add cinnamon, fenugreek seeds, shilajit or ginger, depending on your preference and health goals,” she explains.
Additionally, they also mentioned that instead of intermittent fasting most of the time, using an eating window like 16:8 or 14:10 can help control calorie intake and increase metabolic flexibility. . Here, the 16:8 and 14:10 windows refer to fasting for 16 or 14 hours and eating within a period of 8 or 10 hours, respectively.
Also read: Not losing weight despite strict diet and workout? This common habit may be responsible
lunch
Thirty minutes before lunch, Sunil recommends eating a plate of vegetable salad, followed by a chapatti and a bowl of vegetable curry. This food can be mixed with buttermilk.
After the next 30 minutes, he advised drinking 200-350 ml of water. In the caption, she highlighted the importance of staying hydrated, saying, “Staying hydrated by drinking 3-4 liters of water daily is essential to maintain metabolism, digestion and overall health.”
Sunil also highlights including more fruits, vegetables and proteins in each meal for balanced nutrition and suggests taking a 10-12 minute walk after meals to help improve digestion and control blood sugar levels. Gave.
Evening snack
For evening snacks, he suggests makhana, peanut butter, nuts and any seasonal fruits available.
Also read: Malaika Arora’s diet secrets for toned body at 51: Fast for 16-18 hours a day, drink only coconut or cumin water in the morning
Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. Always seek the advice of your doctor with any questions you may have about a medical condition.
