Good skin health starts from within. While skincare products are essential for external nutrition, proper nutrition plays an important role in curing and maintaining your skin health by providing essential nutrients. Dull, dry and flaky skin is one of the concerns. It has many skincare products that target the issue. But simply relying on skincare can only deal with the problem at the surface level. To treat it from a lot of root, proper hydration and nutrition needs to be taken into account. Any skincare worry requires a holistic approach that combines both proper nutrition and skincare.
Mohita Mascarenhas, a nutritionist, shared some suggestions to deal with dry, flaky skin, according to her Instagram bio.
Stay hydrated
Halid is important to achieve glow and soft skin. However, Mohita said that hydration does not come from coffee or tea. Many people have a habit of sinking on these popular beverages to quench their thirst, but they advised to drink more water instead.
When it comes to proper hydration, water is non-paralyzed and irreparable. While beverages such as coffee and tea are often preferred during winter to stay warm, Mohita recommended to choose for herbal tea instead.
Also read: This morning, start your day with a cup of herbal tea for these amazing benefits
Eat foods that are rich in vitamin A and C
He shared a list of foods that are full of vitamins A and C:
- Amla
- Guava
- Orange
- Leafy greens
- Papaya
- Carrot
- spinach
- drunker
- Pumpkin
Nutritionist also shared a list of food items with healthy fats:
- valley
- olive oil
- Walnut
- Almond
- Avocado
- Chia
- Coconut
- Pumpkin seeds
Adequate protein intake
The nutritionist warned against compromising on protein intake. Protein is important in balanced diet. He revealed that there should be at least 1 gram of body weight protein.
What is the role of protein in increasing skin health?
In an earlier interview with HT, Dr. Andrea Rachel Castilino said that it benefits the skin obstruction and helps in collagen formation. He said, “A healthy balanced diet containing a healthy skin obstruction in the formation of collagen in our skin and protein -rich foods like eggs, lean meat and tofu AIDS in the formation of AIDS.”
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Take omega 3 supplements
Mohita suggested taking omega -3 supplements, if there is no consumption of fatty fish. The fish is one of the natural sources of omega -3. If you do not consume fish, supplement is a great option.
But what is the benefit of omega 3 for skin health?
In an earlier interview with HT, Dr. Govindarajan said, “Fatty fish, for example, the sources of flex seeds and plants are rich in omega -3 fatty acids, which play an important role in skin health. They help reduce healthy fat inflammation and support the skin lipid barrier, which prevents environmental irritability such as pollution and UV rays. Omega -3 fatty acids also benefit in the management of skin conditions like acne and eczema. ,
To read more about superfoods for the skin, click here.
Also read: Complete Guide for Retinoids: Start and introduce it in your skincare routine depending on the skin type
Skincare tips
Both nutrition and good skincare contribute to the glowing skin, so a balanced approach is necessary. With diet and complement recommendations, Mohita shared two important skincare tips:
- Clean your skin and hair with lukewarm water instead of hot water. Hot water strips the skin of natural oils, making the skin even more dry.
- Protect your skin from body oil or nutritious body butter.
Skincare routine and dietary requirements for skin stages vary from person to another, depending on individual skin conditions. Consultation with a dermatologist is important to tailor both diet and skincare for your individual needs, ensuring more effective results. Always take supplements under the guidance of a doctor. The above diet and skincare tips are only for informative purposes.
Also read: Hot water bath for popping pimples: dermatologist reveals the largest skincare mistakes that you are doing
