Health & Fitness

What is light therapy? What benefit can we get from this?

By: AyraNews24x7

Date:

April 3, 2024

Published on Apr 03, 2024 04:32 PM IST

From releasing serotonin to helping us sleep better, here’s how light therapy can benefit us.

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Sunlight can heal us. Taking a walk in nature can give us a lot of clarity and make us feel better. With spring knocking on the door, it's time to run into nature and enjoy the spring sunshine. "Spring is in the air, giving many of us the opportunity to take advantage of some sunshine. There are lots of benefits to getting some rays. Sleep, health, and mood just to name a few. If you don't have access to a lot of sunlight, you can purchase special lamps and lightbulbs to illuminate your space. Just remember to always wear sunscreen," wrote therapist Andrea Evgeniou. Here's how light therapy can benefit us.(Unsplash)

Published on Apr 03, 2024 04:32 PM IST

Sunlight can heal us. Taking a walk in nature can give us a lot of clarity and make us feel better. With spring knocking on the door, it’s time to run into nature and enjoy the spring sunshine. “Spring is in the air, which gives many of us the opportunity to take advantage of some sunshine. There are so many benefits of getting some rays. Sleep, health, and mood are just a few. If you don’t have access to a lot There’s more sunlight, you can buy special lamps and lightbulbs to illuminate your space. Just remember to always wear sunscreen,” wrote therapist Andrea Evgeniou. Here’s how light therapy can benefit us. (Unsplash)

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Full spectrum lighting – light from the sun or special bulbs that are healthy – can help boost mood, physical health and overall mental health. (Unsplash)

Published on Apr 03, 2024 04:32 PM IST

Full spectrum lighting – light from the sun or special bulbs that are healthy – can help boost mood, physical health and overall mental health. (Unsplash)

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Exposure to light helps send alertness signals to the brain – which helps regulate the body's sleep-wake cycle. This helps us to sleep better. (Unsplash)

Published on Apr 03, 2024 04:32 PM IST

Exposure to light helps send alertness signals to the brain – which helps regulate the body’s sleep-wake cycle. This helps us in getting good sleep. (Unsplash)

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Serotonin helps stabilize our mood. Light, when taken in through the eyes, helps in the release of serotonin. (Unsplash)

Published on Apr 03, 2024 04:32 PM IST

Serotonin helps stabilize our mood. Light, when taken in through the eyes, helps in the secretion of serotonin. (Unsplash)

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Light helps in the secretion of endorphins which help in feeling happy and improves mood. (Unsplash)

Published on Apr 03, 2024 04:32 PM IST

Light helps in the release of endorphins which help to feel happy and improve mood. (Unsplash)

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Healthy exposure to sunlight helps produce vitamin D – it helps support bone health, reduce inflammation and boost immunity. (Unsplash)

Published on Apr 03, 2024 04:32 PM IST

Healthy exposure to sunlight helps produce vitamin D – it helps support bone health, reduce inflammation and boost immunity. (Unsplash)

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