DIY collagen supplements have taken the health world by storm, offering an affordable way to boost skin, joint, and overall health without breaking the bank. But what exactly is it?
Collagen Supplement vs. DIY Collagen Supplement
Collagen is an important protein found in skin, bones, joints, and connective tissues, providing structure, elasticity, and strength. As we age, collagen production naturally decreases, especially after our mid-20s, leading to signs of aging like wrinkles and joint discomfort.
Collagen supplements, available in powders, capsules and gummies, help replenish lost collagen, improving skin elasticity and joint health. Prices are generally from 800 2000. Collagen supplements between the ages of 20 and 30 may support healthy skin, reduce wrinkles, and promote joint flexibility.
On the other hand, DIY collagen supplements can be made from common kitchen items like carrots, amla or by boiling animal bones and mixing plant-based ingredients like spirulina with vitamin C-rich fruits.
Dr. Ashwini R., Consultant Dermatologist at Sparsh Hospital, Yelahanka. “Although they are cost-effective, hygiene is important to prevent bacterial infections, and individuals with allergies should proceed with caution,” explains Mahesh.
How to Make DIY Collagen
Making your own collagen supplements at home is simple, budget-friendly, and great for skin and joint health. Dr. Nupur Jain, chief consultant dermatologist at SkinGest, suggests using agar powder, spirulina, citrus zest, powdered nuts and seeds, hemp protein, turmeric, flax or chia seeds, and ashwagandha. Start by sun-drying the citrus zest and grinding the nuts and seeds into a fine powder. Mix all the ingredients well and blend to a uniform texture. Store in an airtight container for up to a month.
For a quick option, try Anjoni Bhoj’s recipe from Instagram. Combine red cabbage, grapes, apples, blueberries and water to create a nutrient-rich drink. Both options are natural, healthy, and easy to incorporate into your daily routine.
Furthermore, home-made collagen can be consumed regularly, but it is necessary to monitor both the dosage and consistency.
Pros and cons
DIY collagen supplements come with a lot of benefits. They can promote skin elasticity, hydration, and firmness, helping to reduce the appearance of fine lines and wrinkles. Collagen also strengthens hair and nails by providing essential amino acids, which improves hair thickness and reduces brittleness. Plus, it supports gut health and promotes joint health, especially for people with osteoarthritis or joint pain.
However, there are some drawbacks as well. “Collagen from certain sources, such as shellfish, may trigger allergic reactions in some people, causing irritation or rashes. Overconsumption may cause gastrointestinal problems such as bloating or stomach upset. If collagen is derived from So are non-organic bones at risk of contamination with heavy metals,” says Dr. Neha, MD, board-certified dermatologist and founder of House of Aesthetics, Delhi. Khurana says.
Excessive collagen consumption, especially if it has a high calcium content, can lead to hypercalcemia, which can cause symptoms such as nausea and fatigue. It’s important to source carefully and use moderation to enjoy the benefits without the risks.
