Shruti Wakeria is an Instagram user and a weight loss coach (according to her Instagram Bio). Shruti Wakeria keeps sharing useful insights related to weight loss and healthy food on her Instagram profile. From diet to workouts, from a healthy lifestyle twice, Shruti’s social media profile is full of weight loss hack. A few days ago, Shruti shared a post and addressed how to lose up to 20 kg in only 12 weeks. Also read A woman who drops 40 kg shares 6 things that ‘actually’ work in weight loss
Strict weight changes demand strategy and our commitment. Shruti wrote, “Losing 15-20 kg in 12 weeks is perfectly possible with the right mentality, strategy and commitment.”
Set clear, realistic goals:
Break your big goal into small weekly goals. This will help you achieve the goals faster and to be motivated across.
Create a calorie deficit:
Track your intake and focus on low calorie foods for rapid fat loss. Also read Nutritionist, who dropped 85 kg, shared his 8 non-conversion weight loss habits
Eat more protein:
Protein not only helps in repairing muscles, but also keeps you full for longer, reducing the snack.
Increase fiber intake:
Fiber -rich foods such as vegetables, fruits, and whole grains help digestion and help control hunger, keep the body saturated for a long time. It helps in managing crawings.
Stay hydrated:
Drinking enough water throughout the day helps in satisfying the body, and also helps to achieve glowing skin.
Include power training:
Do not leave weight! Weight training helps in muscle manufacture and rapid fat loss.
Add high-intensity interval training (HIIT):
Alternative Hiit with low intensity cardio for best results. It is also necessary to be regular in the gym. Also read The 84 kg lost woman shared the ‘controversial weight loss tips’, which helped her to drop from 150 kg to 66 kg: what she ate
Get quality sleep:
Lack of sleep disrupts your hormones and increases appetite. To recharge the body, target 7-8 hours of sleep every night.
Manage stress:
Include stress-maintenance activities like meditation, yoga or jernling. Stress can slow down fat loss, which can make weight loss difficult.
Note the readers: This article is only for informative purposes and is not an option for professional medical advice. Always consult your doctor with any question about a medical condition.
