You are familiar with the use of salt in cooking. However, salt is full of benefits beyond cooking needs and there are some surprising ways to use it outside the kitchen. According to a recent post on the health and beauty page, Take Class Super Face, salt can be used in your nighttime skin care routine. Read this also Skincare Tips: What to include in your daily diet for always glowing skin?
How to wash your face with salt water?
In a video about ‘Why you should wash your face with salt for better skin’, certified face fitness trainer Anastasia Berdyug said, “Wash your face with salt to look younger. What do you need? Half glass of water and two tablespoons of salt. If it’s sea salt, even better. Add it in and mix immediately. After washing off makeup, wash your face with this water on clean face.
He further said, “There may be salt particles left on your skin, you should wipe them all off with a towel or handkerchief. It all gets absorbed and then you fall asleep. On the first day, it may sting, but you won’t even feel the sting until the second day. And in the morning, you wake up with a refreshed face, your pores are tightened, and you feel well rested because the salts have been absorbed and retained throughout the night. Trust me, try it and you will be amazed to see how your face looks in the morning.”
Should You Use Salt Water for Better Skin?
Washing your face with salt water may have some benefits, but according to Dr DM Mahajan, senior consultant in dermatology at Indraprastha Apollo Hospital, it is not recommended for everyone.
“Salt, especially sea salt, has been promoted in various skin care fields for its purported benefits in treating acne, exfoliating the skin, and improving the overall skin appearance. The reasoning behind using salt on the skin The idea lies in its natural antiseptic, anti-inflammatory, and exfoliating properties. Although it may have some positive effects, there are also clinical considerations to keep in mind,” says Dr. DM Mahajan.
While salt has some potential benefits for skin health due to its exfoliating and antiseptic properties, Dr. DM Mahajan says it’s not universally recommended for all skin types.
“People with sensitive or dry skin should avoid excessive use. Medical advice suggests that salt should be used in limited amounts, and should not be a substitute for established skin care treatments. Salt should be included in a skin care routine. It is advisable to consult a dermatologist before incorporating it, especially for individuals with underlying skin conditions,” he says.
benefits
1. Exfoliation: Dr DM Mahajan says salt can act as a natural exfoliant, helping to remove dead skin cells and unclog pores. This can potentially make the skin smoother and reduce acne breakouts.
2. Antiseptic Properties: She said salt has mild antibacterial properties that can help prevent the growth of acne-causing bacteria. This is especially relevant for people who are prone to acne, as reducing bacterial growth can prevent new blemishes.
3. Skin Hydration: Some forms of salt, such as Dead Sea salt, are rich in minerals like magnesium, which can help retain moisture and soothe irritated skin, according to Dr. DM Mahajan.
Risks and Considerations
1. Dryness and Irritation: Dr DM Mahajan says salt, especially if used in excess, can cause excessive dryness to the skin. This can strip the skin of its natural oils, causing irritation and exacerbating conditions like eczema or rosacea. Individuals with sensitive skin should be careful.
2. Disruption of skin barrier: He added, prolonged use of salt on the skin can disrupt the skin’s protective barrier, leading to increased sensitivity to environmental pollutants and possible outbreaks of acne.
3. Not a substitute for medical treatment: Dr. DM Mahajan says that although salt may provide temporary benefits, it should not replace medically recommended treatments for skin conditions like acne or eczema.
Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. Always seek the advice of your doctor with any questions you may have about a medical condition.
