Are you struggling to lose weight? If yes, you are not alone. Many people feel uncertain about what they should do to quit the kilo. Our routine plays an important role in weight loss, yet it often does not pay attention to anyone. Fitness and nutrition coach Raj Ganpath often share valuable insight on health and weight loss with his Instagram family. In his latest post, he revealed a simple daily routine to help improve fitness, health and weight loss. (Also read: The 54 kg lost woman revealed the mistakes made on her PCOS weight loss trip: ‘I go 100% gluten and dairy-free’ Gaya ‘ ,
In his March 10 post, he says, “Forget the fat burner, diet and dosage. Instead, follow this simple daily routine for the next few weeks, and I guarantee that you will lose weight, improve your health, and promote your fitness. ,
Let’s take a look at the 13-step routine by Raj Ganpath.
Morning routine: start your day correctly
1. Get up and feel refreshed at your day.
2. Before arriving for your coffee or tea, drink 250 ml of water to hydrate your body and kick your metabolism.
3. Attach in a physical activity of 30 to 60 minutes – whether it is a gym session, yoga, a sharp walk, or any workout that carries you forward.
4. Breakfast: Fuel your body with a balanced diet of protein and fruit to keep you full and energetic for the next day.
5. Start your workday, but don’t forget to hydrate! Drink 500 mL of water and get 2,000 steps before lunch.
Day routine: be active and nurtured
6. Lunch: Eat a nutritious meal including protein, vegetables and starch to keep you satisfied and provide continuous energy.
7. Continue working, and make sure to drink another 500 ml of water squeezing in 2,000 stages before 6 pm.
8. In the evening, go for a 30 -minute outdoor walk, which to relax, breathe in fresh air, and help in digestion.
9. Relax and relax. Whether he is working, spending time with family, or just chilling with a book or music, make a place for downtime.
Night routine: Prepare for rest and recovery
10. Dinner: End your day with another well -balanced diet of protein, vegetables and starch.
11. Take some cool time before bed – pay attention, practice deep breathing, or do something that relaxes your mind.
12. Priority to go to bed early and ensure at least 7 hours of quality sleep.
13. Wake up and repeat! Small, coherent efforts lead to long -term results.
Note the readers: This article is only for informative purposes and is not an option for professional medical advice. Always consult your doctor with any question about a medical condition.
