Want to lose weight? The nutritionist revealed a simple diet switch to help you shed Kilos: ‘Instead of mayonnaise …’

According to Mohita, making a simple diet swap can lead to significant weight loss: from switching on small plates to control the shape of the part and reducing the consumption of oil to prefer fruits such as whole, unprotected foods. Here you have some effective swaps to start according to Mohita:

‘Switch from sugar soda to diet soda

1. Switch to high -fat dairy -lower -fat options, such as low -fat cheese, low -fat Greek curd, low -fat milk. If low -fat cheese is not available, you can make it at home or add soy chunks and tofu to your diet.

2. Instead of red meat, eat chicken breasts, fish and shrimp. And instead of frying these options or adding them to the gravies, fry them using very little oil.

3. Make smart cooking options. Add less oil to your food. Instead of using a tablespoon, use a small spoon to add oil.

4. Switch a diet with sugar soda in soda or sparkling water.

‘Eat in a small plate’

5. Instead of a fapukino, a cool or iced coffee with low -fat milk is made.

6. Eat full fruits in place of fruit juice. You will be complete for a long time.

7. Change mayonnaise or cheese sauce with a greek yogurt dressing or hummus made with low oil.

8. Eat small portion in a large plate to trick your brain in food.

“You will be able to reduce your calorie intake without continuously, making these swaps constantly, by making these swaps continuously,” he said.

Note the readers: This article is only for informative purposes and is not an option for professional medical advice. Always consult your doctor with any question about a medical condition.