During your weight loss journey, have you ever wondered what important things you should focus on? In a post shared on Instagram on 8 January, a weight loss coach, Kirti Thakur, who helps women reach their desired goals, shared 10 stages that you want to lose weight immediately.
Also read Want to lose weight? The woman shared the fat loss diet plan, which helped her in harsh changes from 154 kg to 65 kg
In the title video, ‘If I had 3 months and wanted to raise body fat rapidly, it is what I start doing immediately’, Kirti emphasized 10 things, which anyone should do on a weight loss journey. “Struggle to reduce stomach fat? Here’s the truth is: You cannot reduce fat, but you can lose it * by creating * healthy, durable habits. Start with these 10 stages, ”he captioned the post.
10 things to lose weight in 3 months
1. Calorie deficit: You burn more calories than daily consumption. This can be done on a calorie deficit diet. Here are some suggestions for you.
2. Hole Foods First: Focus on lean protein, vegies and healthy fats. While losing weight, one should avoid processed and ultra-related foods.
3. Protein boost: Keeps hunger in the check and supports muscle growth. There is a protein -rich food plan here that you can try.
4. Cardio routine: Weekly weekly of 30-60 minutes, 1-2 times of cardio.
5. Strength Train: For better fat burning, build muscles 2-3 times a week.
6. Give preference to sleep: To recover and reset, aim to sleep for 7-9 hours every day.
7. Low stress: Reduce cortisol with stress-management techniques including attention.
8. Hydrate: Water is the best friend of your metabolism.
9. Alcohol awareness: Cut back on empty calories.
10. Track progress: Be accountable with food, exercise and body measurement.
Finally, he said that during weight loss, one must remember that continuity beats quick improvements every time. So, it is best to show for yourself.
Which diet plan should you follow?
While exercising plays a major role in weight loss, diet and nutrition are also necessary. There are many diet plans, but a protein -rich diet with a calorie deficit will help the most in your fitness journey. You need to make sure that when you cut calories you do not skimp on muscle-making protein; Instead, reduce the calories you get from carbs and fat. Look at this diet plan shared by a woman, which lost 89 kg during her change journey.
Note the readers: This article is only for informative purposes and is not an option for professional medical advice. Always consult your doctor with any question about a medical condition.
