The weight loss journey is a blend of workout, diet and most importantly consistency. Weight loss requires discipline, including healthy lifestyle habits. Online fat loss and strength coach Adresha Das shares some insights that help people see visible results at the end of the month.
Also read: Man who lost 50 kg reveals ‘best exercise routine for permanent weight loss’
She shared the following weight loss tips in the video:
create a calorie deficit
First, one needs to create a calorie deficit. “To lose fat, you need to burn more calories than you eat,” he said. 👉Use an online calorie calculator to find out how many calories you should eat per day and set this goal in an app like MyFitnessPal. “This will help you track your calories more accurately.”
prioritize protein
Protein is important and should be included in the diet. Adresha said, “Protein helps in reducing fat and maintaining muscle. Try to eat 1 gram of protein for every pound of your target body weight.
Here’s what they suggest about incorporating protein:
- If you eat breakfast in the morning, take at least 30 grams of protein.
- Increase your current protein foods.
- Add egg whites to your omelet for added protein.
- Choose lean meat like chicken or turkey.
move forward every day
Movement is very important for weight loss. The weight loss coach said that one should try to be active for at least 30 minutes every day. She adds, “This could be strength training, walking, or any cardio you enjoy. Being consistent will help you burn those calories!”
stay hydrated
Hydration is extremely important. According to Adresha Das, a simple drinking rule is to drink half an ounce of your body weight in water every day. For example, if you weigh 150 pounds, drink 75 ounces of water. She adds, “My advice would be to get a big, fun water bottle, fill it in the morning and aim to finish it by the end of the day.”
enough sleep
Sleep is as important for fat loss as diet and exercise. Not getting enough sleep can mess with your appetite, making it harder to lose fat. Try to get 7-8 hours of sleep every night.
And finally, he advised to be patient and maintain consistency in the weight loss routine. Since results take time, one must stick to these healthy habits.
Also read: How to lose stubborn belly fat before marriage: Nutritionist shares simple weight loss plan to lose 2-3 kg in 10 days
Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. Always seek the advice of your doctor with any questions you may have about a medical condition.
