Want to look young even as you age? Start drinking this homemade juice immediately, your cheeks will turn red like apple and tomato.
Juice For Glowing Skin: Nowadays everyone wants natural glow on the face. But, as our age increases, many changes are seen in the body. With increasing age, the complexion gradually starts losing. Also, as our immunity begins to weaken, the effects of aging begin to appear on our face in the form of wrinkles. To get rid of this, people take various measures. But a homemade juice is considered very effective in removing this problem. Including this juice in your diet will enhance your beauty with flawless, glowing skin and tomato-red cheeks. Let us know about this special juice from Ritu Trivedi, dietitian of Regency Hospital, Lucknow-
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Ingredients for juice: To get spotless and glowing skin, juice has to be prepared from 6 things. To make this juice, you have to take half cup beetroot, half cup carrot, 1 apple, half inch turmeric, 1 amla and 1 cup pomegranate seeds. (Image-Canva)
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Beetroot: Many nutritions are found in beetroot. The folate present in it increases skin cells. Vitamin C reduces the effects of aging and removes wrinkles. (Image-Canva)
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Carrot: According to dietitians, the beta carotene present in carrots protects the skin from damage caused by UV rays. Its juice works to tighten the face. (Image-Canva)
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Apple: Apple is rich in antioxidants which prevent cells and tissue damage. Including it in juice promotes collagen and elastin in the skin, which makes you look young. Apart from this, Vitamin A, B complex and C work to improve skin texture. (Image-Canva)
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Raw turmeric: The curcumin element present in turmeric reduces inflammation. By applying it on the skin or including it in food, the problem of acne and blemishes goes away. The most important thing is natural glow. (Image-Canva)
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Amla: Amla is a treasure trove of Vitamin C. Which keeps you young even in old age. Amla purifies the blood due to which there is no problem of blemishes and pimples on the face. It also protects from free radicals. (Image-Canva)
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Pomegranate: Pomegranate contains water which keeps your body hydrated. Besides, it is also a good source of antioxidants, which helps in removing the damaging and oxidative stress caused by UV rays. (Image-Canva)
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Make juice like this: To make juice that brings glow to the face, grind beetroot, carrot, apple, amla, turmeric and pomegranate in a blender by adding some water and grind it well. If you want, you can also use boiled beetroot in it. After this, add lemon juice to it as per taste and now filter it. You can drink it garnished with mint leaves. (Image-Canva)
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