For weight loss, one of the major essential things is a calorie deficit. It is about consuming less calories and putting your body in ‘deficit’ than the body’s baseline calories, so it burns the fat stored for energy, which reduces weight. This is a way to ensure that you are in a calorie deficit, it is that 2mad (2 meals in a day) follow the food patterns.
In an Instagram video, Mike Cola, Fitness, ACSM Exercise Physiologist, shared how to go to two meals per day, as well as protein shake to enter a diet with a calorie deficit.
Also read: In 3 months, 9 kg dropped, which shares 5 signs that you are losing weight, even if the scales are not showing it
Broke for 2mad
It follows two-food-a day diet plan 16/8 intermittent fasting patterns, which means fasting and eating 16 hours inside the 8-hour window. The diet plan includes only two foods through an 8 -hour dining window, with a protein shake in the middle. Both food proteins must be rich in meeting the needs of daily protein.
Mike shared, “I want you to fast every day for 16 hours so that you are going to wake up in the morning, you just have a green tea, black coffee, no calorie fluid. Drink a lot of water to stay hydrated. Break your fast at 10:00 pm and give priority to the protein. Three or four frozen eggs are there, then you have a avocodo and some ous. Going around
Finally, for dinner, he advised to eat before 6 pm. Mike suggested animal protein and various colorful vegetables for various vitamins, minerals and nutrients.
Celebrity that has two meals per day
This 2 meal one day (2mad) approach puts the body in a calorie deficit and also prevents between snacking. Not only the body digests food more efficiently, without eating more food, but it burns the existing fat easily. This is one of the permanent strategies to maintain calorie deficit.
Even Katrina Kaif follows a day plan with her homemade foods. This focuses on quality on quantity, ensuring that those two foods of the day are completely rich in nutrients.
Also read: Katrina Kaif’s diet for Toned Body at 41: Eat only 2 meals and the same food daily a day
Note the readers: This article is only for informative purposes and is not an option for professional medical advice. Always consult your doctor with any question about a medical condition.
