Vitamin E is an antioxidant that protects cells from damage caused by free radicals. This is essential nutrition for the skin, hair, cells and brain development of children.
2Sources of Vitamin E for Children: Many parents complain that their child’s growth is not good and they are falling ill frequently. The main reason for this is the lack of healthy nutrition in the diet. One such vitamin is vitamin E. It is a type of antioxidant that protects cells from damage caused by free radicals and if any damage has occurred, it works to heal it quickly. This is a very important vitamin for the growth of children. So let us know why vitamin E is important for children and what can be its sources.
Why is Vitamin E necessary for children-
Dr Puneet Anand, Pediatrician and Neonatologist, Fortis Hospital, Kangra While sharing the post on Instagram, she said that Vitamin E boosts the immunity of children and makes the skin and hair healthy by healing cell damage. Not only this, it also keeps away dangerous diseases like cancer.
